The Simple Veganista · by Julie | The Simple Vegansita★ 5.0
MASHED CHICKPEA SALAD SANDWICH
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 27%
CARBS 47G40% OF CAL
12G FIBER7G SUGAR28G OTHER
FAT 26G50% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, crunchy mashed chickpea salad served on bread or tortillas with fresh vegetables and avocado. Perfect for lunch, meal prep, or picnics.
mainamericansandwichbeans🌀 blenderdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup celery, sliced
- 1/4 cup carrots, diced
- 1/4 cup scallions, sliced
- 1/3 cup vegan mayo (1/4 – 1/3 cup hummus or tahini + 2 – 3 tablespoons water)*
- 1 – 2 tablespoons dijon mustard (stoneground ok too)
- 1/4 teaspoon garlic powder
- salt + pepper, to taste
- juice of 1 lemon, optional (adds brightness)
- small handful pepitas (pumpkin seeds), optional
- paprika (regular or smoked paprika), to garnish
- Bread of choice or tortillas
- Leafy lettuce
- mashed avocado
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 27%
CARBS 47G40% OF CAL
12G FIBER7G SUGAR28G OTHER
FAT 26G50% OF CAL
2G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 911mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 911MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.