The Simple Veganista · by Julie | The Simple Veganista★ 5.0
STUFFED ACORN SQUASH WITH QUINOA
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 26%
CARBS 81G70% OF CAL
15G FIBER29G SUGAR37G OTHER
FAT 12G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with quinoa, chickpeas, cranberries, and pecans. A naturally vegan and gluten-free grain bowl with nutty, sweet flavors.
mainamericanbowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 acorn squash
- 1 tablespoon olive oil or pure maple syrup
- 1 cup dried quinoa
- 2 cups water
- 1 teaspoon garlic powder
- 2 – 3 sage leaves, minced or 3/4 teaspoon dried
- 1/3 cup red onion, finely diced
- 1 can (15oz) chickpeas, drained and rinsed
- 1/2 cup dried cranberries (raisins or golden berry mix ok too)
- 1/2 cup pecans
- mineral salt & pepper, to taste
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 26%
CARBS 81G70% OF CAL
15G FIBER29G SUGAR37G OTHER
FAT 12G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 159mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.