The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN BAKED ZITI
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 26%
CARBS 77G67% OF CAL
6G FIBER12G SUGAR59G OTHER
FAT 10G20% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan baked ziti with a creamy cashew sauce and tomato base made from pantry staples. Customizable and family-friendly with tender pasta and a rich, dairy-free sauce.
mainitalianpastacasserole🥧 baking dish🌀 blenderdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz. pasta (ziti, penne or rigatoni)
- parsley, to serve
- 1 tablespoon olive oil or 1/4 cup water
- 2 cans (28oz.) San Marzano whole tomatoes, with juices
- 1 small onion, diced
- 2 – 3 cloves garlic, minced
- 3/4 teaspoon EACH dried thyme & oregano (sub with 1 1/2 tsp Italian seasoning)
- salt + pepper, to taste
- 1 cup raw cashews
- 3/4 cup water
- juice of 1 small lemon or 1 teaspoon apple cider vinegar)
- 1/2 teaspoon mineral salt
- 1/4 teaspoon EACH garlic & onion powder
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 26%
CARBS 77G67% OF CAL
6G FIBER12G SUGAR59G OTHER
FAT 10G20% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 809mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.