The Simple Veganista · by Julie | The Simple Veganista★ 4.9
Chilled Avocado & Cucumber Soup
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 6%
CARBS 14G30% OF CAL
7G FIBER3G SUGAR4G OTHER
FAT 15G73% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky cold soup of blended avocado and cucumber with cumin and lemon. Completely raw, light, and refreshing—perfect for warm days.
mainsoup⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup water
- 1 medium avocado
- 1 large cucumber (regular or English), with or without the skin
- 1 teaspoon cumin or 1/2 teaspoon dill*
- 1 clove garlic
- 1 lemon, juice of
- dash of mineral salt
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 6%
CARBS 14G30% OF CAL
7G FIBER3G SUGAR4G OTHER
FAT 15G73% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 207mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.