The Simple Veganista · by Julie | The Simple Veganista★ 5.0
KALE & MUSHROOM GRATIN
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 23%
CARBS 30G50% OF CAL
8G FIBER5G SUGAR17G OTHER
FAT 12G47% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, luxurious gratin of sautéed kale and mushrooms with a rich sauce and Parmesan topping. Serve over pasta, grains, or toast for a satisfying vegetarian dinner.
main🥧 baking dish🔥 ovenveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or water for water saute
- 1 small onion (or large shallot), diced
- 1 lb. (16 oz.) mushrooms, sliced or quartered, cremini or baby bella’s
- 1 1b. (16 oz. or 2 large bunches) kale, stems removed and chopped (or use pre-cut for ease)
- 1/4 cup white wine
- 1 cup vegan heavy cream (recipe in notes)
- 1/4 cup unsweetened almond milk, more as needed
- himalayan salt & cracked pepper to taste
- Almond Parmesan (a pantry staple)
- Grain or pasta (farro, quinoa, rice, barley, bowtie, couscous, penne)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 23%
CARBS 30G50% OF CAL
8G FIBER5G SUGAR17G OTHER
FAT 12G47% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 275mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1125mg
- Calcium
- 369mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.