The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BEST HUMMUS RECIPE
NUTRITION · PER SERVING15M COOK
CAL 48%·PRO 82%
CARBS 117G48% OF CAL
30G FIBER19G SUGAR68G OTHER
FAT 43G40% OF CAL
5G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea puree with tahini, lemon, and cumin. A classic Middle Eastern dip ready in minutes.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 can (15oz) chickpeas (garbanzo beans), drained and rinsed or 1 1/2 cups cooked
- 4 tablespoons tahini
- 1/4 cup water (+ 2 tablespoons as needed)
- 1 – 2 garlic cloves or 1 teaspoon garlic powder
- juice of 1 or 2 lemons, to taste
- 1/2 teaspoon cumin
- 1 tablespoon roasted pine nuts, optional
- generous pinch of himalayan salt, or to taste
At a glance
PER SERVING · TIME 15M
CAL 48%·PRO 82%
CARBS 117G48% OF CAL
30G FIBER19G SUGAR68G OTHER
FAT 43G40% OF CAL
5G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1315mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 291mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.