The Simple Veganista · by Julie | The Simple Veganista★ 5.0
30-MINUTE TOMATO TORTELLINI SOUP
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 33%
CARBS 65G64% OF CAL
9G FIBER19G SUGAR37G OTHER
FAT 10G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting tomato soup with cheese tortellini and spinach, made in one pot in 30 minutes. Creamy and flavorful, it's an easy lunch or dinner without the hassle.
mainitaliansoup🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or 1/4 cup water
- 1 small onion (about 1 cup), diced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/4 – 1/2 teaspoon red pepper flakes
- 1 can (28oz) crushed tomatoes
- 1 can (28oz) diced tomatoes
- 3 cups low-sodium vegetable broth, water, or combo
- 1 tablespoon arrowroot powder, cornstarch, or tapioca flour
- 1 1/2 cups non-dairy milk, canned coconut milk, or vegan heavy cream
- 9 oz cheese tortellini (I used Kite Hill)
- 2 handfuls of spinach, roughly chopped
- 1/2 teaspoon mineral salt, or to taste
- fresh cracked pepper, to taste
- fresh basil, chiffonade, to serve
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 33%
CARBS 65G64% OF CAL
9G FIBER19G SUGAR37G OTHER
FAT 10G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1333mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1115mg
- Calcium
- 390mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.