The Simple Veganista · by Julie | The Simple Veganista★ 5.0
APPLE, BEET, CARROT & KALE SALAD
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 11%
CARBS 39G78% OF CAL
10G FIBER22G SUGAR7G OTHER
FAT 3G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful raw kale salad with crisp apple, earthy beet, sweet carrot, tart cranberry, and sunflower seeds, tossed with a bright apple cider vinegar and mustard dressing. Fresh, nutritious, and quick to prepare.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large apple (green or red – I used Fuji), cored and julienned
- 2 beets, peeled and julienned
- 1 1/2 cups (173g) carrots, julienned
- 3 – 4 curly kale leaves, center vein removed and chopped
- 1/3 cup (56g) cranberries (organic pref.)
- pepitas or sunflower seeds, to garnish
- 4 tablespoons orange juice
- 1 tablespoon apple cider vinegar
- 2 teaspoons dijon mustard
- 2 dashes onion powder
- pinch of mineral salt
- couple grinds of fresh black pepper
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 11%
CARBS 39G78% OF CAL
10G FIBER22G SUGAR7G OTHER
FAT 3G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 492mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 890mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.