The Simple Veganista · by Julie | The Simple Veganista★ 5.0
KALE QUINOA SALAD
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 16%
CARBS 36G72% OF CAL
6G FIBER5G SUGAR25G OTHER
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful kale and quinoa salad with chickpeas, fresh vegetables, and a zesty lemon dressing. Quick to assemble, light and nutritious, great for meal prep.
mainamericansaladgrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa, rinsed
- 1 3/4 cups water
- 1 can (15oz) chickpeas, drained and rinsed (optional)
- 6 – 8 good sized kale leaves, stems removed and finely chopped or julienned
- 1/4 red onion, finely diced or 3 scallions, thinly sliced
- 2 carrots, diced
- 1/2 large zucchini, diced
- 1/2 cucumber, diced
- 1 red bell pepper, diced
- 2 – 3 lemons
- drizzle of extra virgin olive oil, optional
- lemon pepper seasoning or cracked pepper, to taste
- mineral salt to taste
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 16%
CARBS 36G72% OF CAL
6G FIBER5G SUGAR25G OTHER
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 417mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.