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Recipes from Cookie and Kate

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Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans

Cookie and Kate· ★ 4.9

Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans

Cookie and Kate · ★ 4.9

SERVES 845 MIN

389KCAL

18gPRO

CARBS 41GFIBER 10G · SUGAR 5G

FAT 17GSAT 7G · UNSAT 10G

Sweet Corn Salad Wraps

Cookie and Kate· ★ 5.0

Sweet Corn Salad Wraps

Cookie and Kate · ★ 5.0

SERVES 250 MIN

509KCAL

11gPRO

CARBS 70GFIBER 15G · SUGAR 20G

FAT 26GSAT 4G · UNSAT 22G

Parmesan Cauliflower Steaks with Marinara

Cookie and Kate· ★ 4.7

Parmesan Cauliflower Steaks with Marinara

Cookie and Kate · ★ 4.7

SERVES 450 MIN

376KCAL

13gPRO

CARBS 54GFIBER 9G · SUGAR 11G · ADDED 2G

FAT 15GSAT 3G · UNSAT 12G

Frozen Strawberry Margaritas

Cookie and Kate· ★ 4.9

Frozen Strawberry Margaritas

Cookie and Kate · ★ 4.9

SERVES 110 MIN

204KCAL

1gPRO

CARBS 19GFIBER 2G · SUGAR 11G · ADDED 5G

FAT 0GSAT 0G · UNSAT 0G

Seaweed Salad

Cookie and Kate· ★ 4.0

Seaweed Salad

Cookie and Kate · ★ 4.0

SERVES 425 MIN

235KCAL

5gPRO

CARBS 16GFIBER 5G · SUGAR 5G · ADDED 2G

FAT 19GSAT 3G · UNSAT 16G

Vegetarian Tortilla Soup

Cookie and Kate· ★ 4.9

Vegetarian Tortilla Soup

Cookie and Kate · ★ 4.9

SERVES 41H

432KCAL

19gPRO

CARBS 66GFIBER 20G · SUGAR 8G

FAT 13GSAT 2G · UNSAT 11G

Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip

Cookie and Kate· ★ 4.5

Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip

Cookie and Kate · ★ 4.5

SERVES 115 MIN

1216KCAL

61gPRO

CARBS 94GFIBER 24G · SUGAR 39G

FAT 69GSAT 23G · UNSAT 47G

Kale Colcannon

Cookie and Kate· ★ 4.8

Kale Colcannon

Cookie and Kate · ★ 4.8

SERVES 840 MIN

301KCAL

7gPRO

CARBS 34GFIBER 4G · SUGAR 3G

FAT 16GSAT 9G · UNSAT 7G

Cucumber Mint Gimlet

Cookie and Kate· ★ 4.6

Cucumber Mint Gimlet

Cookie and Kate · ★ 4.6

SERVES 15 MIN

149KCAL

1gPRO

CARBS 13GFIBER 1G · SUGAR 9G · ADDED 7G

FAT 0GSAT 0G · UNSAT 0G

Shatta (Middle Eastern Hot Sauce)

Cookie and Kate· ★ 4.9

Shatta (Middle Eastern Hot Sauce)

Cookie and Kate · ★ 4.9

SERVES 1615 MIN

60KCAL

1gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 6GSAT 1G · UNSAT 5G

Hot Pink Coconut Slaw

Cookie and Kate· ★ 4.8

Hot Pink Coconut Slaw

Cookie and Kate · ★ 4.8

SERVES 625 MIN

171KCAL

2gPRO

CARBS 15GFIBER 4G · SUGAR 8G · ADDED 3G

FAT 12GSAT 7G · UNSAT 5G

Za'atar Spice Blend

Cookie and Kate· ★ 4.9

Za'atar Spice Blend

Cookie and Kate · ★ 4.9

SERVES 18 MIN

131KCAL

4gPRO

CARBS 11GFIBER 6G · SUGAR 0G

FAT 10GSAT 1G · UNSAT 8G

Veggie Black Bean Enchiladas

Cookie and Kate· ★ 4.9

Veggie Black Bean Enchiladas

Cookie and Kate · ★ 4.9

SERVES 41H

699KCAL

30gPRO

CARBS 87GFIBER 23G · SUGAR 11G · ADDED 1G

FAT 28GSAT 11G · UNSAT 17G

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Cookie and Kate· ★ 4.8

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Cookie and Kate · ★ 4.8

SERVES 630 MIN

219KCAL

4gPRO

CARBS 32GFIBER 7G · SUGAR 12G

FAT 10GSAT 2G · UNSAT 9G

Blueberry Scones

Cookie and Kate· ★ 4.3

Blueberry Scones

Cookie and Kate · ★ 4.3

SERVES 835 MIN

256KCAL

6gPRO

CARBS 32GFIBER 5G · SUGAR 10G · ADDED 6G

FAT 13GSAT 8G · UNSAT 6G

My Favorite Chia Seed Pudding

Cookie and Kate· ★ 4.5

My Favorite Chia Seed Pudding

Cookie and Kate · ★ 4.5

SERVES 15 MIN

358KCAL

11gPRO

CARBS 27GFIBER 13G · SUGAR 7G · ADDED 6G

FAT 24GSAT 3G · UNSAT 21G

Sun-Dried Tomato, Spinach and Quinoa Salad

Cookie and Kate· ★ 4.9

Sun-Dried Tomato, Spinach and Quinoa Salad

Cookie and Kate · ★ 4.9

SERVES 425 MIN

321KCAL

10gPRO

CARBS 34GFIBER 5G · SUGAR 2G

FAT 17GSAT 2G · UNSAT 15G

Skinny Margaritas

Cookie and Kate· ★ 4.8

Skinny Margaritas

Cookie and Kate · ★ 4.8

SERVES 15 MIN

179KCAL

0gPRO

CARBS 13GFIBER 1G · SUGAR 8G · ADDED 5G

FAT 0GSAT 0G · UNSAT 0G

Cream of Broccoli Soup

Cookie and Kate· ★ 4.7

Cream of Broccoli Soup

Cookie and Kate · ★ 4.7

SERVES 61H

133KCAL

5gPRO

CARBS 13GFIBER 5G · SUGAR 3G

FAT 8GSAT 5G · UNSAT 3G

Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

Cookie and Kate· ★ 4.7

Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

Cookie and Kate · ★ 4.7

SERVES 61H 15M

506KCAL

22gPRO

CARBS 9GFIBER 4G · SUGAR 3G

FAT 44GSAT 10G · UNSAT 34G

Gluten-Free Plum Crisp with Pistachio, Oat and Almond Topping

Cookie and Kate· ★ 5.0

Gluten-Free Plum Crisp with Pistachio, Oat and Almond Topping

Cookie and Kate · ★ 5.0

SERVES 81H 15M

482KCAL

8gPRO

CARBS 66GFIBER 5G · SUGAR 51G · ADDED 34G

FAT 22GSAT 10G · UNSAT 12G

Favorite Fried Eggs

Cookie and Kate· ★ 4.9

Favorite Fried Eggs

Cookie and Kate · ★ 4.9

SERVES 15 MIN

198KCAL

6gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 19GSAT 4G · UNSAT 15G

Chocolate Peanut Butter Swirl Fudge

Cookie and Kate· ★ 4.9

Chocolate Peanut Butter Swirl Fudge

Cookie and Kate · ★ 4.9

SERVES 3210 MIN

116KCAL

3gPRO

CARBS 8GFIBER 1G · SUGAR 6G · ADDED 4G

FAT 9GSAT 3G · UNSAT 6G

10-Minute Quesadillas

Cookie and Kate· ★ 4.9

10-Minute Quesadillas

Cookie and Kate · ★ 4.9

SERVES 110 MIN

462KCAL

21gPRO

CARBS 33GFIBER 9G · SUGAR 2G

FAT 28GSAT 13G · UNSAT 14G

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