Cookie and Kate · by Cookie and Kate★ 4.9
10-Minute Quesadillas
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 41%
CARBS 35G30% OF CAL
7G FIBER2G SUGAR26G OTHER
FAT 26G51% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian quesadilla filled with black beans, cheddar, bell peppers, jalapeños, and avocado oil, cooked in a skillet until crispy. A quick, customizable meal ready in under 10 minutes.
mainmexicantacobeans🍳 skilletvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 whole-grain flour tortilla (about 8″ diameter)
- 1/2 cup freshly grated cheddar cheese
- 1/4 cup cooked black beans or pinto beans, rinsed and drained
- 1 tablespoon chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
- 1 tablespoon chopped red onion or green onion
- 1 tablespoon chopped pickled jalapeño (if you like heat)
- 1 teaspoon avocado oil, melted butter or extra-virgin olive oil, for brushing
- Any of the following, for serving: Salsa, pico de gallo, guacamole or strips of avocado, sour cream, hot sauce, chopped fresh cilantro…
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 41%
CARBS 35G30% OF CAL
7G FIBER2G SUGAR26G OTHER
FAT 26G51% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 794mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 467mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.