Cookie and Kate · by Cookie and Kate★ 4.0
Seaweed Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 8%
CARBS 15G22% OF CAL
6G FIBER6G SUGAR3G OTHER
FAT 23G78% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Japanese-inspired salad of rehydrated arame seaweed, fresh vegetables, and avocado tossed with sesame dressing. Light, umami-forward, and eaten as a standalone main or light meal.
mainjapanesesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 ounce arame sea vegetables (about 1 1/2 cups dried)
- 1 ½ cups thinly sliced purple or green cabbage, roughly chopped into pieces no longer than 3 inches
- 1 red or orange bell pepper, chopped
- 1/2 cup thinly sliced green onion, sliced on the diagonal
- ¼ cup finely chopped cilantro
- 1 batch Sesame Dressing
- 1 ripe avocado, diced
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 8%
CARBS 15G22% OF CAL
6G FIBER6G SUGAR3G OTHER
FAT 23G78% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1053mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.