Vegetarian Tortilla Soup

Name: Vegetarian Tortilla Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4, 4 servings
Cuisine: mexican
Ingredients: 2 mild dried chili peppers* or 1 to 1 1/2 teaspoons chili powder, to taste; 1 can (15 ounces) diced or crushed tomatoes, fire-roasted if possible; 2 tablespoons plus 2 teaspoons extra-virgin olive oil; 1 large yellow or red onion, chopped; 1 medium red bell pepper, chopped; 1/4 teaspoon fine salt, more to taste; 4 cloves garlic, pressed or minced; 2 teaspoons ground cumin; 2 cans (15 ounces each) black beans, rinsed and drained, or 3 cups cooked black beans; 4 cups (32 ounces) vegetable broth; 4 corn tortillas, cut into 2-inch long, 1/4-inch-wide strips; 1/4 cup chopped fresh cilantro, divided; 1 to 2 tablespoons lime juice, to taste; Freshly ground black pepper, to taste; Garnish options: Thinly sliced and roughly chopped radish, diced ripe avocado, crumbled feta cheese or drizzle of sour cream

Nutrition Facts

Per serving · recipe makes 4 · 1h total

Servings

Calories

22% of a 2,000 cal day

432KCAL

Protein

19g37% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

Unsaturated11g

—

Total Carbs66g

24%

Fiber20g

71%

Total Sugars8g

—

incl. Added Sugars0g

Starch38g

—

Sodium1428mg

62%

% Daily Value is based on a 2,000 calorie day.

A warming vegetarian tortilla soup with black beans, tomatoes, and vegetables in a broth base, topped with tortilla strips and fresh garnishes. Hearty and satisfying for a light meal.

Ingredients

4 SERVINGS

2mild dried chili peppers — or chili powder
15 ozdiced tomatoes — canned, fire-roasted if possible, 1 can, or crushed tomatoes
2⅔ tbspextra-virgin olive oil
1large yellow onion — chopped, or large red onion
1medium red bell pepper — chopped
¼ tspfine salt
4garlic — pressed or minced
2 tspground cumin
30 ozcanned black beans — rinsed, drained, 2 cans, or cooked black beans
4 cupsvegetable broth — 32 oz
4corn tortillas — cut into strips
¼ cupfresh cilantro — chopped
1–2 tbsplime juice
Freshly ground black pepper — to taste
Garnish options: Thinly sliced and roughly chopped radish, diced ripe avocado, crumbled feta cheese or drizzle of sour cream

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Cookie and KateCookie and Kate’s original page

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mainmexicansoupbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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