Cookie and Kate · by Cookie and Kate★ 4.7
Parmesan Cauliflower Steaks with Marinara
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 30%
CARBS 61G61% OF CAL
12G FIBER13G SUGAR36G OTHER
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower steaks with marinara sauce served alongside whole grain spaghetti. A simple, healthy weeknight dinner with crispy-edged cauliflower.
mainitalianpasta🍪 sheet pan🍲 stockpot🥄 saucepan🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower
- 2 to 3 tablespoons olive oil
- 1 ounce finely grated Parmesan (about 3/4 cup)
- Salt and freshly ground black pepper
- 8 ounces whole grain spaghetti
- 25 ounces marinara sauce
- Optional garnishes: more grated Parmesan, more pepper and/or pinch red pepper flakes
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 30%
CARBS 61G61% OF CAL
12G FIBER13G SUGAR36G OTHER
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1182mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 137mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.