Name: Sweet Corn Salad Wraps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2, 2 to 4
Cuisine: mexican
Ingredients: 4 to 6 ears fresh corn, kernels removed (2 to 3 cups); 1 small red onion, chopped finely; 1/2 red bell pepper, chopped; Handful of cherry tomatoes, sliced into thin rounds; 1/2 cup finely chopped fresh cilantro; 1 teaspoon ancho chile powder or regular chili powder; Pinch of cayenne pepper (optional); 2 to 3 small limes, juiced; Salt and black pepper, to taste; 2 tablespoons olive oil, plus more for frying; 1 head of green cabbage or butter lettuce (optional, see notes); 2 small corn tortillas, cut into little strips, or a handful of broken tortilla chips; 1 avocado

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Sweet Corn Salad Wraps

Nutrition Facts

Per serving · recipe makes 2 · 50m total

Servings

Calories

25% of a 2,000 cal day

509KCAL

Protein

11g22% DV

% DAILY VALUE

Total Fat26g

34%

Saturated4g

20%

Unsaturated22g

—

Total Carbs70g

26%

Fiber15g

54%

Total Sugars20g

—

incl. Added Sugars0g

Starch35g

—

Sodium437mg

19%

% Daily Value is based on a 2,000 calorie day.

A light summer salad of raw corn, tomato, peppers, and cilantro served in lettuce or tortilla wraps with avocado. Fresh and simple, perfect during peak corn season.

Ingredients

2 SERVINGS

2–3 cupsfresh corn — kernels removed, 4–6 ears
1small red onion — finely chopped
½red bell pepper — chopped
cherry tomatoes — sliced into thin rounds
½ cupfresh cilantro — finely chopped
1 tspancho chile powder — or regular chili powder
cayenne pepper — optional
2–3small limes — juiced
Salt and black pepper, to taste
2 tbspolive oil
1 headgreen cabbage — or butter lettuce, optional
2small corn tortillas — or broken tortilla chips
1avocado

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Method

50m total

Read the method on Cookie and KateCookie and Kate’s original page

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mainmexicandairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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