Cookie and Kate · by Cookie and Kate★ 5.0
Sweet Corn Salad Wraps
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 23%
CARBS 96G59% OF CAL
20G FIBER27G SUGAR49G OTHER
FAT 28G38% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad of raw corn, tomato, peppers, and cilantro served in lettuce or tortilla wraps with avocado. Fresh and simple, perfect during peak corn season.
mainmexican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 to 6 ears fresh corn, kernels removed (2 to 3 cups)
- 1 small red onion, chopped finely
- 1/2 red bell pepper, chopped
- Handful of cherry tomatoes, sliced into thin rounds
- 1/2 cup finely chopped fresh cilantro
- 1 teaspoon ancho chile powder or regular chili powder
- Pinch of cayenne pepper (optional)
- 2 to 3 small limes, juiced
- Salt and black pepper, to taste
- 2 tablespoons olive oil, plus more for frying
- 1 head of green cabbage or butter lettuce (optional, see notes)
- 2 small corn tortillas, cut into little strips, or a handful of broken tortilla chips
- 1 avocado
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 23%
CARBS 96G59% OF CAL
20G FIBER27G SUGAR49G OTHER
FAT 28G38% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 510mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1315mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.