Cookie and Kate · by Cookie and Kate★ 4.9
Sun-Dried Tomato, Spinach and Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 17%
CARBS 33G45% OF CAL
5G FIBER5G SUGAR23G OTHER
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa and spinach salad with sun-dried tomatoes, almonds, and lemon dressing. A fresh Mediterranean-inspired side with toasted nuts.
sidemediterraneansalad🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa, rinsed in a fine-mesh colander
- ⅓ cup oil-packed sun-dried tomatoes, drained and chopped
- 2 cups roughly chopped fresh spinach or arugula
- ⅓ cup sliced almonds
- 1/4 teaspoon olive oil
- Salt, to taste
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, pressed or minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- Pinch of red pepper flakes
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 17%
CARBS 33G45% OF CAL
5G FIBER5G SUGAR23G OTHER
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 648mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.