Name: Veggie Black Bean Enchiladas
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4, 4 servings
Cuisine: mexican
Ingredients: 2 cups homemade enchilada sauce; 2 tablespoons olive oil; 1 cup chopped red onion (about 1 small red onion); 1 red bell pepper, chopped; 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces; 1 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 5 to 6 ounces baby spinach (about 5 cups, packed); 1 can (15 ounces) black beans, drained and rinsed, or 1 1/2 cups cooked black beans; 1 cup shredded Monterey Jack cheese, divided; 1/2 teaspoon fine salt, to taste; Freshly ground black pepper, to taste; 8 whole wheat tortillas (about 8 inches in diameter); Handful of chopped cilantro, for garnishing

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Veggie Black Bean Enchiladas

Nutrition Facts

Per serving · recipe makes 4 · 1h total

Servings

Calories

35% of a 2,000 cal day

699KCAL

Protein

30g59% DV

% DAILY VALUE

Total Fat28g

36%

Saturated11g

56%

Unsaturated17g

—

Total Carbs87g

32%

Fiber23g

82%

Total Sugars11g

—

incl. Added Sugars1g

Starch53g

—

Sodium2061mg

90%

% Daily Value is based on a 2,000 calorie day.

Vegetarian enchiladas filled with black beans, roasted vegetables, and spinach, topped with homemade red sauce and melted cheese. Hearty and flavorful.

Ingredients

4 SERVINGS

2 cupshomemade enchilada sauce
2 tbspolive oil
1 cupchopped red onion — small, 1
1red bell pepper — chopped
1 bunchbroccoli — florets removed, sliced into small bite-sized pieces, or small head of cauliflower
1 tspground cumin
¼ tspground cinnamon
5–6 ozbaby spinach — packed, 5 cup
15 ozblack beans — canned, drained, rinsed, 1 can, or cooked black beans
1 cupshredded Monterey Jack cheese
½ tspfine salt
Freshly ground black pepper — to taste
8whole wheat tortillas
1handful cilantro

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Cookie and KateCookie and Kate’s original page

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mainmexicanbeansvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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