Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans

Name: Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: mexican
Ingredients: 1 tablespoon extra-virgin olive oil; 1/2 sweet yellow onion, diced; 2 garlic cloves, pressed or minced; 3/4 pound sweet potatoes, peeled and sliced into 1/2-inch or smaller cubes (to yield about 2 cups cubed sweet potato); 1 red bell pepper, chopped; 1/4 to 1/2 teaspoon smoked paprika; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 8 eggs; 1 1/2 teaspoons extra-virgin olive oil; 4 ounce log of goat cheese, at room temperature (or buy herbed goat cheese and omit the following herbs); 1/2 teaspoon dried basil; 1/2 teaspoon dried parsley; 1/4 teaspoon dried rosemary; 1/4 teaspoon dried thyme; 1 can (14 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans; 8 (8-inch) whole-grain or flour tortillas; Hot sauce, and/or salsa, preferably a smoky/chipotle variety

Nutrition Facts

Per serving · recipe makes 8 · 45m total

Servings

Calories

19% of a 2,000 cal day

389KCAL

Protein

18g37% DV

% DAILY VALUE

Total Fat17g

22%

Saturated7g

36%

Unsaturated10g

—

Total Carbs41g

15%

Fiber10g

34%

Total Sugars5g

—

incl. Added Sugars0g

Starch27g

—

Sodium614mg

27%

% Daily Value is based on a 2,000 calorie day.

Freezer-friendly breakfast burritos filled with sweet potato hash, black beans, scrambled eggs, and goat cheese. Hearty and convenient for busy mornings.

Ingredients

8 SERVINGS

1 tbspextra-virgin olive oil
½sweet yellow onion — diced
2garlic cloves — pressed or minced
340 gsweet potatoes — peeled, cubed, 2 cup
1red bell pepper — chopped
¼–½ tspsmoked paprika
¼ tspsalt
¼ tspfreshly ground pepper
8eggs
1½ tspextra-virgin olive oil
4 ozgoat cheese — log, room temperature, 113 g, or herbed goat cheese
½ tspdried basil
½ tspdried parsley
¼ tspdried rosemary
¼ tspdried thyme
14 ozblack beans — rinsed, drained, 1 can, or cooked black beans
8whole-grain tortillas — or flour tortillas
Hot sauce — smoky/chipotle variety, or salsa

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Cookie and KateCookie and Kate’s original page

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mainmexicaneggsvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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