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PlanGroceries

💪High-protein mains

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Shrimp Alfredo Pasta

Shrimp Alfredo Pasta

Tastes Better From Scratch· ★ 5.0

767KCAL
40gPRO
30 MINSERVES 6
CARBS 67G
FAT 50G
Shrimp Alfredo Pasta

Shrimp Alfredo Pasta

Tastes Better From Scratch · ★ 5.0

SERVES 630 MIN
767KCAL
40gPRO
CARBS 67GFIBER 5G · SUGAR 6G · ADDED 1G
FAT 50GSAT 21G · UNSAT 29G
Best Pulled Pork

Best Pulled Pork

The Salty Marshmallow· ★ 5.0

542KCAL
32gPRO
12H 10MSERVES 8
CARBS 36G
FAT 32G
Best Pulled Pork

Best Pulled Pork

The Salty Marshmallow · ★ 5.0

SERVES 812H 10M
542KCAL
32gPRO
CARBS 36GFIBER 1G · SUGAR 18G · ADDED 14G
FAT 32GSAT 11G · UNSAT 21G
Spicy Buffalo White Chicken Chili

Spicy Buffalo White Chicken Chili

Half Baked Harvest· ★ 4.9

654KCAL
41gPRO
45 MINSERVES 6
CARBS 32G
FAT 41G
Spicy Buffalo White Chicken Chili

Spicy Buffalo White Chicken Chili

Half Baked Harvest · ★ 4.9

SERVES 645 MIN
654KCAL
41gPRO
CARBS 32GFIBER 11G · SUGAR 8G
FAT 41GSAT 16G · UNSAT 26G
Baked Chicken Breast

Baked Chicken Breast

Natasha's Kitchen· ★ 5.0

193KCAL
34gPRO
25 MINSERVES 6
CARBS 1G
FAT 5G
Baked Chicken Breast

Baked Chicken Breast

Natasha's Kitchen · ★ 5.0

SERVES 625 MIN
193KCAL
34gPRO
CARBS 1GFIBER 0G · SUGAR 0G
FAT 5GSAT 1G · UNSAT 4G
Cider Braised Short Ribs with Caramelized Onions

Cider Braised Short Ribs with Caramelized Onions

Half Baked Harvest· ★ 4.4

821KCAL
77gPRO
3H 30MSERVES 6
CARBS 29G
FAT 43G
Cider Braised Short Ribs with Caramelized Onions

Cider Braised Short Ribs with Caramelized Onions

Half Baked Harvest · ★ 4.4

SERVES 63H 30M
821KCAL
77gPRO
CARBS 29GFIBER 4G · SUGAR 18G
FAT 43GSAT 18G · UNSAT 25G
Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly

Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly

Pinch of Nom· ★ 4.4

245KCAL
34gPRO
35 MINSERVES 4
CARBS 20G
FAT 3G
Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly

Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly

Pinch of Nom · ★ 4.4

SERVES 435 MIN
245KCAL
34gPRO
CARBS 20GFIBER 3G · SUGAR 11G · ADDED 2G
FAT 3GSAT 1G · UNSAT 3G
Cheesy Crock Pot Chicken and Rice Recipe

Cheesy Crock Pot Chicken and Rice Recipe

Real Housemoms· ★ 4.4

630KCAL
66gPRO
7H 25MSERVES 6
CARBS 37G
FAT 23G
Cheesy Crock Pot Chicken and Rice Recipe

Cheesy Crock Pot Chicken and Rice Recipe

Real Housemoms · ★ 4.4

SERVES 67H 25M
630KCAL
66gPRO
CARBS 37GFIBER 1G · SUGAR 4G · ADDED 1G
FAT 23GSAT 9G · UNSAT 14G
Chicken Fettuccine Alfredo

Chicken Fettuccine Alfredo

Natasha's Kitchen· ★ 4.9

521KCAL
35gPRO
35 MINSERVES 8
CARBS 41G
FAT 25G
Chicken Fettuccine Alfredo

Chicken Fettuccine Alfredo

Natasha's Kitchen · ★ 4.9

SERVES 835 MIN
521KCAL
35gPRO
CARBS 41GFIBER 3G · SUGAR 8G
FAT 25GSAT 12G · UNSAT 13G
Oven Baked Crispy Breaded Pork Chops

Oven Baked Crispy Breaded Pork Chops

Spend with Pennies· ★ 5.0

465KCAL
44gPRO
26 MINSERVES 4
CARBS 17G
FAT 24G
Oven Baked Crispy Breaded Pork Chops

Oven Baked Crispy Breaded Pork Chops

Spend with Pennies · ★ 5.0

SERVES 426 MIN
465KCAL
44gPRO
CARBS 17GFIBER 2G · SUGAR 1G · ADDED 1G
FAT 24GSAT 8G · UNSAT 16G
Crock Pot Roast

Crock Pot Roast

The Cozy Cook· ★ 5.0

729KCAL
42gPRO
6H 15MSERVES 8
CARBS 40G
FAT 44G
Crock Pot Roast

Crock Pot Roast

The Cozy Cook · ★ 5.0

SERVES 86H 15M
729KCAL
42gPRO
CARBS 40GFIBER 5G · SUGAR 9G · ADDED 1G
FAT 44GSAT 15G · UNSAT 30G
Mexican Pizza

Mexican Pizza

Dinners, Dishes and Desserts· ★ 4.5

770KCAL
39gPRO
30 MINSERVES 4
CARBS 48G
FAT 45G
Mexican Pizza

Mexican Pizza

Dinners, Dishes and Desserts · ★ 4.5

SERVES 430 MIN
770KCAL
39gPRO
CARBS 48GFIBER 7G · SUGAR 3G · ADDED 1G
FAT 45GSAT 19G · UNSAT 27G
Instant Pot Ribs

Instant Pot Ribs

Well Plated· ★ 4.8

532KCAL
33gPRO
50 MINSERVES 4
CARBS 41G
FAT 25G
Instant Pot Ribs

Instant Pot Ribs

Well Plated · ★ 4.8

SERVES 450 MIN
532KCAL
33gPRO
CARBS 41GFIBER 1G · SUGAR 33G · ADDED 32G
FAT 25GSAT 10G · UNSAT 15G
Slow Cooker Chicken Marsala

Slow Cooker Chicken Marsala

Creme de la Crumb· ★ 4.9

369KCAL
61gPRO
6H 10MSERVES 4
CARBS 12G
FAT 5G
Slow Cooker Chicken Marsala

Slow Cooker Chicken Marsala

Creme de la Crumb · ★ 4.9

SERVES 46H 10M
369KCAL
61gPRO
CARBS 12GFIBER 1G · SUGAR 1G
FAT 5GSAT 1G · UNSAT 4G
Baked Chicken Parmesan Recipe

Baked Chicken Parmesan Recipe

Skinnytaste· ★ 4.9

285KCAL
32gPRO
40 MINSERVES 8
CARBS 18G
FAT 9G
Baked Chicken Parmesan Recipe

Baked Chicken Parmesan Recipe

Skinnytaste · ★ 4.9

SERVES 840 MIN
285KCAL
32gPRO
CARBS 18GFIBER 1G · SUGAR 3G · ADDED 1G
FAT 9GSAT 4G · UNSAT 5G
Vegan Seitan Steak

Vegan Seitan Steak

It Doesn't Taste Like Chicken· ★ 5.0

356KCAL
47gPRO
45 MINSERVES 4
CARBS 24G
FAT 8G
Vegan Seitan Steak

Vegan Seitan Steak

It Doesn't Taste Like Chicken · ★ 5.0

SERVES 445 MIN
356KCAL
47gPRO
CARBS 24GFIBER 6G · SUGAR 5G · ADDED 3G
FAT 8GSAT 1G · UNSAT 7G
Beef Rendang (The Best!)

Beef Rendang (The Best!)

Rasa Malaysia· ★ 4.6

878KCAL
34gPRO
1H 45MSERVES 4
CARBS 25G
FAT 75G
Beef Rendang (The Best!)

Beef Rendang (The Best!)

Rasa Malaysia · ★ 4.6

SERVES 41H 45M
878KCAL
34gPRO
CARBS 25GFIBER 5G · SUGAR 10G · ADDED 3G
FAT 75GSAT 37G · UNSAT 38G
Creamy Garlic Chicken | Slimming & Weight Watchers Friendly

Creamy Garlic Chicken | Slimming & Weight Watchers Friendly

Pinch of Nom· ★ 4.6

265KCAL
31gPRO
30 MINSERVES 4
CARBS 13G
FAT 10G
Creamy Garlic Chicken | Slimming & Weight Watchers Friendly

Creamy Garlic Chicken | Slimming & Weight Watchers Friendly

Pinch of Nom · ★ 4.6

SERVES 430 MIN
265KCAL
31gPRO
CARBS 13GFIBER 2G · SUGAR 6G
FAT 10GSAT 5G · UNSAT 5G
Creamy Seafood Chowder

Creamy Seafood Chowder

Spend with Pennies· ★ 5.0

636KCAL
39gPRO
30 MINSERVES 6
CARBS 31G
FAT 39G
Creamy Seafood Chowder

Creamy Seafood Chowder

Spend with Pennies · ★ 5.0

SERVES 630 MIN
636KCAL
39gPRO
CARBS 31GFIBER 4G · SUGAR 7G · ADDED 1G
FAT 39GSAT 20G · UNSAT 19G
Crockpot Chicken Tacos

Crockpot Chicken Tacos

Spend with Pennies· ★ 5.0

376KCAL
63gPRO
4H 5MSERVES 4
CARBS 16G
FAT 5G
Crockpot Chicken Tacos

Crockpot Chicken Tacos

Spend with Pennies · ★ 5.0

SERVES 44H 5M
376KCAL
63gPRO
CARBS 16GFIBER 4G · SUGAR 9G · ADDED 1G
FAT 5GSAT 1G · UNSAT 4G
Prime Rib Recipe

Prime Rib Recipe

Natasha's Kitchen· ★ 5.0

442KCAL
57gPRO
2HSERVES 12
CARBS 1G
FAT 24G
Prime Rib Recipe

Prime Rib Recipe

Natasha's Kitchen · ★ 5.0

SERVES 122H
442KCAL
57gPRO
CARBS 1GFIBER 0G · SUGAR 0G
FAT 24GSAT 9G · UNSAT 15G
Spicy Lasagna Soup

Spicy Lasagna Soup

Half Baked Harvest· ★ 4.6

628KCAL
33gPRO
45 MINSERVES 6
CARBS 49G
FAT 33G
Spicy Lasagna Soup

Spicy Lasagna Soup

Half Baked Harvest · ★ 4.6

SERVES 645 MIN
628KCAL
33gPRO
CARBS 49GFIBER 7G · SUGAR 16G
FAT 33GSAT 16G · UNSAT 18G
Sheet Pan Balsamic Chicken with Potatoes and Carrots

Sheet Pan Balsamic Chicken with Potatoes and Carrots

Creme de la Crumb· ★ 4.7

774KCAL
67gPRO
40 MINSERVES 4
CARBS 86G
FAT 17G
Sheet Pan Balsamic Chicken with Potatoes and Carrots

Sheet Pan Balsamic Chicken with Potatoes and Carrots

Creme de la Crumb · ★ 4.7

SERVES 440 MIN
774KCAL
67gPRO
CARBS 86GFIBER 7G · SUGAR 40G · ADDED 23G
FAT 17GSAT 3G · UNSAT 14G
French Onion Soup

French Onion Soup

RecipeTin Eats· ★ 4.9

1103KCAL
41gPRO
1H 50MSERVES 4
CARBS 156G
FAT 35G
French Onion Soup

French Onion Soup

RecipeTin Eats · ★ 4.9

SERVES 41H 50M
1103KCAL
41gPRO
CARBS 156GFIBER 12G · SUGAR 25G
FAT 35GSAT 19G · UNSAT 16G
Chicken Parmesan

Chicken Parmesan

Spend with Pennies· ★ 5.0

724KCAL
55gPRO
50 MINSERVES 4
CARBS 54G
FAT 34G
Chicken Parmesan

Chicken Parmesan

Spend with Pennies · ★ 5.0

SERVES 450 MIN
724KCAL
55gPRO
CARBS 54GFIBER 6G · SUGAR 11G · ADDED 3G
FAT 34GSAT 9G · UNSAT 24G
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