It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (432)
Vegan Seitan Steak
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 95%
CARBS 24G27% OF CAL
6G FIBER5G SUGAR14G OTHER
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based steak made from vital wheat gluten and lentils with a savory, meat-like texture. Grillable or pan-fried and can be served whole or sliced on a salad.
maintofu⚙️ food processor♒ steamer🌡️ thermometer🍳 skillet🍲 stockpot♨️ grilldairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups vital wheat gluten
- 1 cup cooked lentils ((I used canned))
- 6 tablespoons water
- 2 tablespoons nutritional yeast
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon liquid smoke
- 1/4 teaspoon black pepper
- 1/4 cup water
- 2 tablespoons olive oil
- 1 tablespoon maple syrup or agave
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 95%
CARBS 24G27% OF CAL
6G FIBER5G SUGAR14G OTHER
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 491mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 98mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.