Spend with Pennies · by Holly Nilsson★ 5.0 (429)
Creamy Seafood Chowder
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 79%
CARBS 31G20% OF CAL
4G FIBER7G SUGAR20G OTHER
FAT 39G55% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy seafood chowder filled with shrimp, scallops, fish, and clams. Rich and satisfying with a velvety broth and tender vegetables.
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup butter
- 1 medium onion (diced)
- 1 teaspoon Old Bay seasoning
- ¼ teaspoon dried thyme leaves
- ¼ cup all-purpose flour
- 1 rib celery (sliced)
- 1 carrot (sliced)
- 1 pound potatoes (peeled and cubed)
- ½ cup corn kernels
- 5 cups chicken broth (or seafood broth)
- ½ cup white wine
- 8 ounces white fish (like cod, salmon, tilapia or haddock, cut into chunks)
- 8 ounces sea scallops
- 12 ounces medium shrimp (peeled and deveined)
- 6.5 ounces chopped clams (canned, drained)
- 2 cups heavy whipping cream
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 79%
CARBS 31G20% OF CAL
4G FIBER7G SUGAR20G OTHER
FAT 39G55% OF CAL
20G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1206mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.