Pinch of Nom · by Pinch of Nom★ 4.6 (726)
Creamy Garlic Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 63%
CARBS 13G19% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 10G33% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy garlic chicken with mushrooms that is surprisingly low in calories. A restaurant-quality dish that feels indulgent while staying light.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g chicken breast or thigh, ((skin and visible fat removed), thinly sliced)
- 1 onion, (thinly sliced)
- 250 g button mushrooms, (thinly sliced)
- 3 garlic cloves, (thinly sliced)
- 1 tsp white wine vinegar
- 1 tbsp Worcestershire sauce
- 400 ml meat stock ((1 beef stock cube dissolved in 400ml boiling water and mixed with 1 chicken stock pot))
- 1 tsp Dijon mustard
- 175 g reduced-fat cream cheese
- sea salt and freshly ground black pepper
- low-calorie cooking spray
- fresh chives, (chopped )
- sweet smoked paprika ((optional))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 63%
CARBS 13G19% OF CAL
2G FIBER6G SUGAR5G OTHER
FAT 10G33% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1174mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.