Spend with Pennies · by Holly Nilsson★ 5.0 (426)
Chicken Parmesan
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 100%
CARBS 54G30% OF CAL
6G FIBER11G SUGAR38G OTHER
FAT 34G42% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts fried until golden, then topped with marinara sauce and melted mozzarella and Parmesan. A beloved Italian-American classic.
mainitalianchicken🥧 baking dish🌡️ thermometer🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (about 5oz each)
- ½ cup all-purpose flour
- 2 large eggs
- ⅔ cup Panko bread crumbs
- ⅔ cup seasoned bread crumbs
- ⅓ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 4 tablespoons olive oil (or as needed)
- 24 ounces marinara sauce (homemade or jarred)
- 1 cup shredded mozzarella cheese
- ¼ cup shredded Parmesan cheese
- 2 teaspoons chopped fresh basil (for garnish)
- 1 teaspoon chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 100%
CARBS 54G30% OF CAL
6G FIBER11G SUGAR38G OTHER
FAT 34G42% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 2359mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 481mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.