Skinnytaste · by Gina Homolka★ 4.9 (475)
Baked Chicken Parmesan Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 64%
CARBS 18G25% OF CAL
1G FIBER3G SUGAR14G OTHER
FAT 9G29% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked breaded chicken cutlets topped with mozzarella and marinara sauce. A lighter take on the classic fried version that stays moist and flavorful in the oven.
mainitalianchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 4 boneless, skinless chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)
- 3/4 cup seasoned breadcrumbs (such as 4C, you can also use GF crumbs)
- 1/4 cup grated Parmesan cheese (or Romano cheese)
- 2 tbsp butter (melted, or olive oil)
- 3/4 cup part-skim mozzarella cheese (I like Polly-o)
- 1 cup marinara sauce
- cooking spray
- basil (or parsley, optional for garnish)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 64%
CARBS 18G25% OF CAL
1G FIBER3G SUGAR14G OTHER
FAT 9G29% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 607mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 150mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.