Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

No-cook meals

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Chef Salad (Easy 15-Min Recipe)

Wholesome Yum· ★ 5.0

Chef Salad (Easy 15-Min Recipe)

Wholesome Yum · ★ 5.0

SERVES 615 MIN

357KCAL

21gPRO

CARBS 6GFIBER 1G · SUGAR 2G

FAT 28GSAT 10G · UNSAT 17G

Easy Gazpacho Recipe

Small Town Woman· ★ 5.0

Easy Gazpacho Recipe

Small Town Woman · ★ 5.0

SERVES 430 MIN

154KCAL

2gPRO

CARBS 14GFIBER 3G · SUGAR 8G

FAT 11GSAT 2G · UNSAT 9G

Homemade Sushi: Naruto Cucumber Rolls

Peas and Crayons· ★ 5.0

Homemade Sushi: Naruto Cucumber Rolls

Peas and Crayons · ★ 5.0

SERVES 115 MIN

243KCAL

17gPRO

CARBS 13GFIBER 5G · SUGAR 4G

FAT 15GSAT 5G · UNSAT 10G

How to Make a Lettuce Wrap Sandwich

Lexi's Clean Kitchen· ★ 5.0

How to Make a Lettuce Wrap Sandwich

Lexi's Clean Kitchen · ★ 5.0

SERVES 110 MIN

372KCAL

38gPRO

CARBS 20GFIBER 7G · SUGAR 12G

FAT 17GSAT 7G · UNSAT 10G

Gazpacho Recipe

The Mediterranean Dish· ★ 5.0

Gazpacho Recipe

The Mediterranean Dish · ★ 5.0

SERVES 615 MIN

129KCAL

4gPRO

CARBS 19GFIBER 3G · SUGAR 5G · ADDED 1G

FAT 5GSAT 1G · UNSAT 4G

Radicchio Salad

The Mediterranean Dish· ★ 5.0

Radicchio Salad

The Mediterranean Dish · ★ 5.0

SERVES 420 MIN

343KCAL

5gPRO

CARBS 28GFIBER 4G · SUGAR 18G · ADDED 9G

FAT 25GSAT 4G · UNSAT 21G

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Downshiftology· ★ 4.9

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Downshiftology · ★ 4.9

SERVES 415 MIN

148KCAL

5gPRO

CARBS 18GFIBER 7G · SUGAR 9G

FAT 8GSAT 1G · UNSAT 7G

Noodle Salad

Spend with Pennies· ★ 4.9

Noodle Salad

Spend with Pennies · ★ 4.9

SERVES 81H 35M

243KCAL

12gPRO

CARBS 34GFIBER 2G · SUGAR 6G · ADDED 3G

FAT 6GSAT 1G · UNSAT 5G

Italian Orzo Salad

Budget Bytes· ★ 4.8

Italian Orzo Salad

Budget Bytes · ★ 4.8

SERVES 425 MIN

459KCAL

13gPRO

CARBS 60GFIBER 11G · SUGAR 9G · ADDED 1G

FAT 20GSAT 3G · UNSAT 17G

Mediterranean Chickpea Salad

Little Sunny Kitchen· ★ 4.9

Mediterranean Chickpea Salad

Little Sunny Kitchen · ★ 4.9

SERVES 815 MIN

181KCAL

7gPRO

CARBS 19GFIBER 6G · SUGAR 5G

FAT 9GSAT 2G · UNSAT 7G

Smoked Salmon Salad (10 Minutes)

Wholesome Yum· ★ 4.9

Smoked Salmon Salad (10 Minutes)

Wholesome Yum · ★ 4.9

SERVES 410 MIN

328KCAL

9gPRO

CARBS 22GFIBER 5G · SUGAR 14G · ADDED 9G

FAT 24GSAT 3G · UNSAT 20G

Caprese Strawberry Pasta Salad

Peas and Crayons· ★ 5.0

Caprese Strawberry Pasta Salad

Peas and Crayons · ★ 5.0

SERVES 420 MIN

385KCAL

11gPRO

CARBS 47GFIBER 3G · SUGAR 4G

FAT 18GSAT 4G · UNSAT 14G

Seafood Salad

Spend with Pennies· ★ 5.0

Seafood Salad

Spend with Pennies · ★ 5.0

SERVES 420 MIN

289KCAL

17gPRO

CARBS 6GFIBER 1G · SUGAR 1G

FAT 22GSAT 3G · UNSAT 18G

Watermelon Gazpacho

Once Upon a Chef· ★ 4.9

Watermelon Gazpacho

Once Upon a Chef · ★ 4.9

SERVES 415 MIN

80KCAL

2gPRO

CARBS 19GFIBER 3G · SUGAR 13G

FAT 1GSAT 0G · UNSAT 1G

Prawn Mango and Avocado Salad with Noodles

RecipeTin Eats· ★ 4.9

Prawn Mango and Avocado Salad with Noodles

RecipeTin Eats · ★ 4.9

SERVES 215 MIN

725KCAL

32gPRO

CARBS 82GFIBER 10G · SUGAR 30G · ADDED 14G

FAT 33GSAT 5G · UNSAT 28G

Summer Salad with Herbed Ricotta and Balsamic Vinaigrette

Jo Cooks· ★ 4.4

Summer Salad with Herbed Ricotta and Balsamic Vinaigrette

Jo Cooks · ★ 4.4

SERVES 415 MIN

133KCAL

3gPRO

CARBS 11GFIBER 2G · SUGAR 5G

FAT 9GSAT 2G · UNSAT 7G

Quinoa Tabbouleh with Chickpeas Recipe

Foodie Crush· ★ 4.8

Quinoa Tabbouleh with Chickpeas Recipe

Foodie Crush · ★ 4.8

SERVES 810 MIN

179KCAL

5gPRO

CARBS 18GFIBER 5G · SUGAR 4G

FAT 11GSAT 1G · UNSAT 9G

Mediterranean Three Bean Salad Recipe

Unicorns in the Kitchen· ★ 4.8

Mediterranean Three Bean Salad Recipe

Unicorns in the Kitchen · ★ 4.8

SERVES 410 MIN

775KCAL

38gPRO

CARBS 109GFIBER 31G · SUGAR 10G

FAT 24GSAT 3G · UNSAT 21G

Black Bean Corn Avocado Salad with Cumin Lime Vinaigrette

Averie Cooks· ★ 4.6

Black Bean Corn Avocado Salad with Cumin Lime Vinaigrette

Averie Cooks · ★ 4.6

SERVES 210 MIN

703KCAL

19gPRO

CARBS 88GFIBER 24G · SUGAR 26G · ADDED 22G

FAT 35GSAT 5G · UNSAT 30G

Mediterranean Salad (15 Minutes)

Wholesome Yum· ★ 5.0

Mediterranean Salad (15 Minutes)

Wholesome Yum · ★ 5.0

SERVES 815 MIN

334KCAL

13gPRO

CARBS 39GFIBER 8G · SUGAR 8G

FAT 15GSAT 3G · UNSAT 12G

Buffalo Chicken Salad Recipe

FeelGoodFoodie· ★ 5.0

Buffalo Chicken Salad Recipe

FeelGoodFoodie · ★ 5.0

SERVES 815 MIN

260KCAL

29gPRO

CARBS 9GFIBER 4G · SUGAR 4G

FAT 12GSAT 4G · UNSAT 8G

Chickpea Salad with Creamy Smoky Tahini Dressing

It Doesn't Taste Like Chicken· ★ 4.9

Chickpea Salad with Creamy Smoky Tahini Dressing

It Doesn't Taste Like Chicken · ★ 4.9

SERVES 615 MIN

345KCAL

13gPRO

CARBS 38GFIBER 11G · SUGAR 8G · ADDED 1G

FAT 17GSAT 2G · UNSAT 14G

Thai Quinoa Salad with Peanut Dressing

Iowa Girl Eats· ★ 4.9

Thai Quinoa Salad with Peanut Dressing

Iowa Girl Eats · ★ 4.9

SERVES 220 MIN

553KCAL

21gPRO

CARBS 59GFIBER 10G · SUGAR 27G · ADDED 17G

FAT 30GSAT 5G · UNSAT 25G

Chili Mango Peanut Chicken Salad

Half Baked Harvest· ★ 4.8

Chili Mango Peanut Chicken Salad

Half Baked Harvest · ★ 4.8

SERVES 625 MIN

619KCAL

24gPRO

CARBS 32GFIBER 10G · SUGAR 19G · ADDED 6G

FAT 48GSAT 7G · UNSAT 40G

← Previous More recipes →

What do you want to eat?

🍽️No-cook meals

Chef Salad (Easy 15-Min Recipe)

Chef Salad (Easy 15-Min Recipe)

Easy Gazpacho Recipe

Easy Gazpacho Recipe

Homemade Sushi: Naruto Cucumber Rolls

Homemade Sushi: Naruto Cucumber Rolls

How to Make a Lettuce Wrap Sandwich

How to Make a Lettuce Wrap Sandwich

Gazpacho Recipe

Gazpacho Recipe

Radicchio Salad

Radicchio Salad

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Noodle Salad

Noodle Salad

Italian Orzo Salad

Italian Orzo Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Smoked Salmon Salad (10 Minutes)

Smoked Salmon Salad (10 Minutes)

Caprese Strawberry Pasta Salad

Caprese Strawberry Pasta Salad

Seafood Salad

Seafood Salad

Watermelon Gazpacho

Watermelon Gazpacho

Prawn Mango and Avocado Salad with Noodles

Prawn Mango and Avocado Salad with Noodles

Summer Salad with Herbed Ricotta and Balsamic Vinaigrette

Summer Salad with Herbed Ricotta and Balsamic Vinaigrette

Quinoa Tabbouleh with Chickpeas Recipe

Quinoa Tabbouleh with Chickpeas Recipe

Mediterranean Three Bean Salad Recipe

Mediterranean Three Bean Salad Recipe

Black Bean Corn Avocado Salad with Cumin Lime Vinaigrette

Black Bean Corn Avocado Salad with Cumin Lime Vinaigrette

Mediterranean Salad (15 Minutes)

Mediterranean Salad (15 Minutes)

Buffalo Chicken Salad Recipe

Buffalo Chicken Salad Recipe

Chickpea Salad with Creamy Smoky Tahini Dressing

Chickpea Salad with Creamy Smoky Tahini Dressing

Thai Quinoa Salad with Peanut Dressing

Thai Quinoa Salad with Peanut Dressing

Chili Mango Peanut Chicken Salad

Chili Mango Peanut Chicken Salad

🍽️No-cook meals

Chef Salad (Easy 15-Min Recipe)

Chef Salad (Easy 15-Min Recipe)

Easy Gazpacho Recipe

Easy Gazpacho Recipe

Homemade Sushi: Naruto Cucumber Rolls

Homemade Sushi: Naruto Cucumber Rolls

How to Make a Lettuce Wrap Sandwich

How to Make a Lettuce Wrap Sandwich

Gazpacho Recipe

Gazpacho Recipe

Radicchio Salad

Radicchio Salad

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Noodle Salad

Noodle Salad

Italian Orzo Salad

Italian Orzo Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Smoked Salmon Salad (10 Minutes)

Smoked Salmon Salad (10 Minutes)

Caprese Strawberry Pasta Salad

Caprese Strawberry Pasta Salad

Seafood Salad

Seafood Salad

Watermelon Gazpacho

Watermelon Gazpacho

Prawn Mango and Avocado Salad with Noodles

No-cook meals

No-cook meals