Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (16)
Smoked Salmon Salad (10 Minutes)
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 21%
CARBS 32G30% OF CAL
4G FIBER7G OTHER20G TOTAL SUGAR
FAT 30G63% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with smoked salmon, kale, avocado, and blueberries dressed with a creamy lemon dressing. Elegant, nutritious, and ready in 10 minutes.
mainamericansaladfishdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz Sweet kale salad mix ((or chopped kale or any greens you like))
- 4 oz Smoked salmon ((cut into bite-sized pieces))
- 1 cup Blueberries
- 1/3 cup Wonderful Unsalted No Shells Pistachios
- 1/2 medium Avocado ((cubed))
- 1/4 cup Mayonnaise
- 2 tbsp Honey
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- 1/4 tsp Garlic powder
- 1 tsp Poppy seeds ((optional))
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 21%
CARBS 32G30% OF CAL
4G FIBER7G OTHER20G TOTAL SUGAR
FAT 30G63% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 302mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.