Mediterranean Three Bean Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich salad of three beans, artichokes, and olives dressed with a cumin-lime vinaigrette. Filling and flavorful, it's perfect for meal prep or as a Mediterranean-inspired side dish.
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Nutrition & ingredients
Ingredients
serves 4- 1 can pinto beans (15 oz.)
- 1 can red kidney beans (15 oz.)
- 1 can navy beans (15 oz.)
- 1 red onion (chopped)
- 1/2 cup parsley (chopped)
- 1/2 cup fresh mint (chopped)
- 1 cup marinated artichoke (sliced)
- 1 cup olives (green and black )
- 1/4 cup lemon juice
- 2 tbsp white vinegar
- 1/4 cup olive oil
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp sumac
- 1/2 tsp salt
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1274mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2050mg
- Calcium
- 316mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.