Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (16)
Chef Salad (Easy 15-Min Recipe)
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 42%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 28G70% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of lettuce, ham, hard-boiled eggs, cheese, and fresh vegetables with a simple dressing. Easy to customize and ready in 15 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 6 cups Romaine lettuce ((chopped))
- 8 oz Deli ham ((diced))
- 1 cup Cherry tomatoes ((halved))
- 1 cup Cucumbers ((1 medium; cut into quarter moons))
- 4 oz Cheddar cheese ((cubed))
- 4 oz Swiss cheese ((cubed))
- 4 large Hard boiled eggs ((sliced))
- 1 cup Sugar-free thousand island dressing
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 42%
CARBS 6G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 28G70% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1110mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 341mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.