Mediterranean Chickpea Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean salad of chickpeas, cucumber, red onion, cherry tomatoes, and fresh herbs dressed with olive oil and lemon. It's filling, colorful, and even better the next day as flavors meld together.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (15 oz) cans chickpeas* (reduced-sodium, drained)
- ½ red onion (sliced)
- 1 medium cucumber (diced)
- ½ cup feta cheese (crumbled)
- 8 oz cherry tomatoes
- ¼ cup chopped fresh parsley (chopped)
- 3 tablespoons extra virgin olive oil
- 2 tablespoon lemon juice
- 2 cloves garlic (crushed)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 557mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.