Italian Orzo Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty orzo salad tossed with chickpeas, spinach, olives, artichokes, and tomatoes in a bright Italian vinaigrette. Filling enough for a light meal or versatile as a side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil ($0.64)
- 2 Tbsp red wine vinegar ($0.20)
- 1 Tbsp lemon Juice ($0.05)
- 1 tsp Italian seasoning blend* ($0.10)
- 1/8 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- 1 tsp Dijon mustard ($0.03)
- 1 tsp sugar ($0.02)
- 1 cup orzo (uncooked) ($1.15)
- 1 15oz. can chickpeas ($0.55)
- 4 oz. fresh spinach ($0.60)
- 2 roasted red peppers (1/2 of 12oz. jar) ($1.00)
- 1/3 cup kalamata olives ($1.00)
- 1/2 12oz. jar quartered artichoke hearts ($1.40)
- 1 pint grape tomatoes ($1.99)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 887mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.