Half Baked Harvest · by Tieghan Gerard★ 4.8 (16)
Chili Mango Peanut Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 41%
CARBS 32G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 46G69% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook summer salad of rotisserie chicken, fresh mango, crisp vegetables, and a spicy-sweet peanut dressing. Ready in 25 minutes for light lunches or dinners.
mainamericansaladchicken🌀 blenderdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup fresh or frozen mango chunks
- 1/2 cup creamy peanut butter
- 1/4 cup toasted sesame oil
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons sambal oelek ((optional))
- 2 tablespoons tamari or soy sauce
- 1-2 cloves garlic
- salt
- 4 cups shredded cabbage/kale
- 2 cups cooked shredded rotisserie chicken
- 1 cup sliced Persian cucumbers
- 1 cup mixed green onions, basil, and cilantro
- 2 cups fresh blueberries ((optional))
- 1 cup fresh mango chunks or slices ((1 fresh mango))
- 2 avocados, sliced
- 1/2 cup salted roasted peanuts, chopped
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 41%
CARBS 32G22% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 46G69% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 848mg
- Total sugar
- 19g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.