Wholesome Yum · by Maya Krampf★ 5.0 (14)
Mediterranean Salad (15 Minutes)
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 26%
CARBS 39G46% OF CAL
8G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad with chickpeas, cucumbers, tomatoes, bell peppers, and feta cheese dressed in lemon vinaigrette. Ready in 15 minutes.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups Cucumbers ((cut into quarter moons))
- 2 cups Grape tomatoes ((quartered or halved))
- 2 cups Chickpeas
- 1 cup Bell peppers ((diced; I used red and yellow))
- 3/4 cup Red onion ((sliced thinly into quarter moons))
- 3/4 cup Feta cheese ((crumbled))
- 2 tbsp Fresh parsley ((chopped; optional))
- 2 tbsp Fresh mint ((chopped; optional))
- 1/3 cup Olive oil
- 1/4 cup Lemon juice
- 1 tsp Garlic powder
- 1/2 tsp Dried oregano
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 26%
CARBS 39G46% OF CAL
8G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 15G41% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 176mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.