Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from Emily Bites

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

emilybites.com ↗← All sources

Slow Cooker Beef and Barley Soup

Emily Bites· ★ 4.8

Slow Cooker Beef and Barley Soup

Emily Bites · ★ 4.8

SERVES 88H 15M

317KCAL

30gPRO

CARBS 28GFIBER 6G · SUGAR 5G

FAT 10GSAT 4G · UNSAT 6G

Carrot Cake Bread with Cream Cheese Glaze

Emily Bites· ★ 4.4

Carrot Cake Bread with Cream Cheese Glaze

Emily Bites · ★ 4.4

SERVES 121H

130KCAL

3gPRO

CARBS 23GFIBER 1G · SUGAR 10G · ADDED 7G

FAT 3GSAT 1G · UNSAT 2G

Crispy Onion Dip Chicken

Emily Bites· ★ 4.7

Crispy Onion Dip Chicken

Emily Bites · ★ 4.7

SERVES 42H 40M

262KCAL

37gPRO

CARBS 13GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 6GSAT 1G · UNSAT 5G

Bubble Up Pizza Casserole

Emily Bites· ★ 5.0

Bubble Up Pizza Casserole

Emily Bites · ★ 5.0

SERVES 655 MIN

341KCAL

25gPRO

CARBS 26GFIBER 2G · SUGAR 7G

FAT 15GSAT 5G · UNSAT 10G

Barbecue Rubbed Chicken Bites

Emily Bites· ★ 5.0

Barbecue Rubbed Chicken Bites

Emily Bites · ★ 5.0

SERVES 420 MIN

168KCAL

26gPRO

CARBS 2GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 6GSAT 1G · UNSAT 5G

Pasta Fagioli Soup

Emily Bites· ★ 5.0

Pasta Fagioli Soup

Emily Bites · ★ 5.0

SERVES 1050 MIN

322KCAL

22gPRO

CARBS 39GFIBER 8G · SUGAR 9G · ADDED 2G

FAT 10GSAT 3G · UNSAT 8G

Lemon Blueberry Oatmeal

Emily Bites· ★ 5.0

Lemon Blueberry Oatmeal

Emily Bites · ★ 5.0

SERVES 110 MIN

209KCAL

6gPRO

CARBS 39GFIBER 5G · SUGAR 10G · ADDED 6G

FAT 4GSAT 1G · UNSAT 3G

One-Pot Mediterranean Chicken with Orzo

Emily Bites· ★ 5.0

One-Pot Mediterranean Chicken with Orzo

Emily Bites · ★ 5.0

SERVES 435 MIN

386KCAL

38gPRO

CARBS 30GFIBER 4G · SUGAR 4G

FAT 13GSAT 2G · UNSAT 11G

Bacon-Wrapped BBQ Meatloaf

Emily Bites· ★ 5.0

Bacon-Wrapped BBQ Meatloaf

Emily Bites · ★ 5.0

SERVES 61H 15M

253KCAL

32gPRO

CARBS 13GFIBER 1G · SUGAR 5G · ADDED 4G

FAT 8GSAT 3G · UNSAT 5G

Blueberry Cheesecake Rolls

Emily Bites· ★ 5.0

Blueberry Cheesecake Rolls

Emily Bites · ★ 5.0

SERVES 825 MIN

142KCAL

3gPRO

CARBS 17GFIBER 0G · SUGAR 7G · ADDED 5G

FAT 7GSAT 3G · UNSAT 4G

Strawberry Balsamic Grilled Chicken

Emily Bites· ★ 5.0

Strawberry Balsamic Grilled Chicken

Emily Bites · ★ 5.0

SERVES 6

267KCAL

35gPRO

CARBS 8GFIBER 1G · SUGAR 6G · ADDED 1G

FAT 10GSAT 1G · UNSAT 8G

Salisbury Steak with Mushroom Gravy

Emily Bites· ★ 5.0

Salisbury Steak with Mushroom Gravy

Emily Bites · ★ 5.0

SERVES 445 MIN

379KCAL

31gPRO

CARBS 16GFIBER 1G · SUGAR 3G · ADDED 1G

FAT 21GSAT 6G · UNSAT 15G

Butternut Squash Soup

Emily Bites· ★ 5.0

Butternut Squash Soup

Emily Bites · ★ 5.0

SERVES 655 MIN

146KCAL

3gPRO

CARBS 20GFIBER 3G · SUGAR 5G

FAT 7GSAT 4G · UNSAT 3G

Blackened Chicken with Avocado Corn Topping

Emily Bites· ★ 5.0

Blackened Chicken with Avocado Corn Topping

Emily Bites · ★ 5.0

SERVES 435 MIN

250KCAL

13gPRO

CARBS 20GFIBER 6G · SUGAR 5G

FAT 15GSAT 2G · UNSAT 13G

Strawberry Cheesecake Cups

Emily Bites· ★ 5.0

Strawberry Cheesecake Cups

Emily Bites · ★ 5.0

SERVES 121H 30M

117KCAL

4gPRO

CARBS 13GFIBER 0G · SUGAR 11G · ADDED 8G

FAT 6GSAT 3G · UNSAT 3G

Warm Butternut Squash Farro Salad

Emily Bites· ★ 5.0

Warm Butternut Squash Farro Salad

Emily Bites · ★ 5.0

SERVES 655 MIN

238KCAL

6gPRO

CARBS 42GFIBER 5G · SUGAR 11G · ADDED 6G

FAT 7GSAT 1G · UNSAT 6G

One-Pot Barbecue Chicken Mac and Cheese

Emily Bites· ★ 5.0

One-Pot Barbecue Chicken Mac and Cheese

Emily Bites · ★ 5.0

SERVES 850 MIN

366KCAL

31gPRO

CARBS 37GFIBER 2G · SUGAR 8G · ADDED 4G

FAT 10GSAT 5G · UNSAT 5G

Creamy Veggie Dip

Emily Bites· ★ 5.0

Creamy Veggie Dip

Emily Bites · ★ 5.0

SERVES 82H 5M

67KCAL

3gPRO

CARBS 6GFIBER 0G · SUGAR 1G

FAT 4GSAT 1G · UNSAT 3G

Teriyaki Chicken and Rice Casserole

Emily Bites· ★ 4.3

Teriyaki Chicken and Rice Casserole

Emily Bites · ★ 4.3

SERVES 81H

339KCAL

27gPRO

CARBS 49GFIBER 6G · SUGAR 15G · ADDED 8G

FAT 4GSAT 1G · UNSAT 3G

Spicy Dirty Rice with Chicken and Sausage

Emily Bites· ★ 4.5

Spicy Dirty Rice with Chicken and Sausage

Emily Bites · ★ 4.5

SERVES 61H 15M

400KCAL

39gPRO

CARBS 32GFIBER 3G · SUGAR 3G · ADDED 1G

FAT 13GSAT 3G · UNSAT 10G

Asian Chicken Wonton Cups

Emily Bites· ★ 4.8

Asian Chicken Wonton Cups

Emily Bites · ★ 4.8

SERVES 1240 MIN

111KCAL

11gPRO

CARBS 12GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 2GSAT 0G · UNSAT 2G

Pepperoni and Sausage Pizzadillas

Emily Bites· ★ 4.8

Pepperoni and Sausage Pizzadillas

Emily Bites · ★ 4.8

SERVES 430 MIN

471KCAL

48gPRO

CARBS 25GFIBER 13G · SUGAR 3G · ADDED 1G

FAT 26GSAT 8G · UNSAT 18G

Orange Chocolate Baked Oatmeal Singles

Emily Bites· ★ 4.8

Orange Chocolate Baked Oatmeal Singles

Emily Bites · ★ 4.8

SERVES 1235 MIN

106KCAL

3gPRO

CARBS 18GFIBER 2G · SUGAR 8G · ADDED 7G

FAT 3GSAT 1G · UNSAT 2G

Vegetable Feta Frittata

Emily Bites· ★ 4.8

Vegetable Feta Frittata

Emily Bites · ★ 4.8

SERVES 645 MIN

162KCAL

12gPRO

CARBS 5GFIBER 1G · SUGAR 2G

FAT 10GSAT 4G · UNSAT 7G

← Previous More recipes →