Emily Bites · by Emily Bites★ 5.0 (5)
Barbecue Rubbed Chicken Bites
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 52%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized pieces of chicken coated in a smoky, spicy barbecue rub. Savory and flavorful with a good char, these are easy finger food for parties or snacking.
starteramericanchicken🍳 skilletdairy freegluten freelow carb
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons paprika
- 1 teaspoon packed brown sugar
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon dry mustard
- ½ teaspoon celery salt
- ¼ teaspoon black pepper
- ¼ teaspoon allspice
- 1 tablespoon olive oil
- 1 lb raw boneless, skinless chicken breasts (cut into small bite-sized pieces)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 52%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 522mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 13mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.