Blackened Chicken with Avocado Corn Topping
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Emily Bites · by Emily Bites★ 5.0 (5)

Blackened Chicken with Avocado Corn Topping

NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 26%
CARBS 17G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 15G57% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Blackened chicken breast topped with fresh avocado, corn, and tomato salsa. A flavorful, quick weeknight dinner that feels fresh and light.

mainamericanchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 medium tomato (chopped)
  • ½ teaspoon salt (divided)
  • 2 teaspoons olive oil (divided)
  • 1 ½ cups corn kernels
  • 1 tablespoon chopped fresh chives
  • 2 tablespoons chopped fresh parsley
  • ¼ teaspoon black pepper
  • 1 tablespoon white wine vinegar
  • 1 medium avocado (chopped)
  • 1 teaspoon lemon juice
  • 1 tablespoon all-purpose flour
  • 1 ½ teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ¾ teaspoon dried oregano
  • ½ teaspoon ground thyme
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • 4 (6 oz each) thin chicken breast cutlets ((if you buy large breasts, trim them to 6 ounces each and pound them ½” thin))
  • 1 tablespoon olive oil
PREP
25M
SODIUM
635MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.