Emily Bites · by Emily Bites★ 5.0 (5)
Creamy Veggie Dip
NUTRITION · PER SERVING125M COOK
CAL 3%·PRO 5%
CARBS 6G38% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 4G48% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with sour cream, Greek yogurt, and mayo, seasoned with herbs and spices. Light and tangy, it pairs well with raw vegetables.
starteramericangluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup fat free sour cream
- ½ cup nonfat plain Greek yogurt ((I use Fage 0%))
- ½ cup light mayonnaise ((I use Hellmann's))
- 1 ½ teaspoons seasoned salt
- 1 ½ teaspoons dried parsley flakes
- 1 ½ teaspoons dried minced onion
- ¼ teaspoon dried dill weed
- ⅛ teaspoon garlic powder
- ¼ teaspoon Worcestershire sauce
- 3-4 drops Frank's Red Hot cayenne sauce
At a glance
PER SERVING · TIME 125M
CAL 3%·PRO 5%
CARBS 6G38% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 4G48% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 441mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 54mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.