Emily Bites · by Emily Bites★ 4.7 (6)
Crispy Onion Dip Chicken
NUTRITION · PER SERVING160M COOK
CAL 14%·PRO 72%
CARBS 18G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in breadcrumbs and baked until crispy, then topped with a Greek yogurt and onion dip-inspired coating. A lighter take on creamy comfort food.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5 oz each) boneless, skinless chicken breast cutlets ((20 oz total))
- ½ cup plain fat free Greek yogurt
- 1 ½ tablespoons onion powder (divided)
- ¼ cup sliced chives (plus more for topping)
- ½ teaspoon table salt (divided)
- ¼ teaspoon black pepper (divided)
- ¾ cup panko breadcrumbs
- 1 tablespoon vegetable oil
- 4 wedges lemon ((lemon adds brightness to the flavors!))
At a glance
PER SERVING · TIME 160M
CAL 14%·PRO 72%
CARBS 18G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 470mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 81mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.