Teriyaki Chicken and Rice Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast, brown rice, and mixed vegetables baked in a teriyaki sauce sweetened with honey and pineapple. This comforting casserole is tender and savory-sweet, ideal for a straightforward weeknight dinner that feeds a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup low sodium soy sauce
- ½ cup water
- 1/3 cup packed brown sugar
- 1 tablespoon honey
- ¾ teaspoon ground ginger
- 1 teaspoon olive oil
- ½ teaspoon minced garlic
- 2 tablespoons corn starch
- 2 tablespoons water
- 1 ½ lbs boneless skinless chicken breasts
- 32 oz frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW)
- 1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar)
- 3 cups cooked brown rice
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 976mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.