Emily Bites · by Emily Bites★ 5.0 (5)
One-Pot Barbecue Chicken Mac and Cheese
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 63%
CARBS 37G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese with chunks of chicken and sweet BBQ sauce stirred in. A comforting, crowd-pleasing main with smoky, tangy barbecue flavors.
mainamericanpastachicken🫕 dutch oven🍲 stockpot♨️ grill
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ lbs uncooked boneless skinless chicken breasts
- 6 tablespoons barbecue sauce (I use/recommend Stubb’s Original, if you use another brand, look for one low in sugar/carbs)
- 4 tablespoons light butter (I use Land O’Lakes)
- ¼ cup flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 1 ½ cups skim milk
- 2 ½ cups water
- 10 oz uncooked elbow macaroni (use whole wheat pasta if following the myWW Purple plan)
- 6 oz 50% reduced fat sharp cheddar cheese (shredded (I use Cabot))
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 63%
CARBS 37G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 10G24% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 534mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.