Emily Bites · by Emily Bites★ 5.0 (5)
One-Pot Mediterranean Chicken with Orzo
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 76%
CARBS 25G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Mediterranean chicken with orzo pasta, spinach, sun-dried tomatoes, and olives in a bright lemon and herb broth. It is light, fresh, and comes together quickly.
mainmediterraneangrain bowlchicken🫕 dutch oven🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5 oz each) uncooked boneless, skinless chicken breasts ((20 oz total))
- A sprinkle of salt and pepper
- 1 tablespoon olive oil
- 4 oz uncooked orzo (use wheat orzo if following the myWW Purple plan)
- 1 (14.5 oz) can low sodium chicken broth
- 2 cups torn fresh spinach leaves
- 16 pitted kalamata olives
- 1 oz dry-packed julienne cut sun-dried tomatoes
- 1 tablespoon fresh lemon juice
- ½ of a lemon (cut into wedges)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon dried rosemary
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 76%
CARBS 25G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 820mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.