Spicy Dirty Rice with Chicken and Sausage
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Emily Bites · by Emily Bites★ 4.5 (6)

Spicy Dirty Rice with Chicken and Sausage

NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 78%
CARBS 33G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 13G28% OF CAL
3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spicy one-pot rice dish with chicken, sausage, and vegetables inspired by Louisiana cooking. Flavorful and filling with a Cajun kick, it's comfort food with character.

mainamericangrain bowlchickenporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons paprika
  • ½ teaspoon black pepper
  • ½ teaspoon dried minced onion
  • ½ teaspoon oregano
  • ½ teaspoon cayenne pepper (divided)
  • 1/8 teaspoon crushed red pepper flakes
  • 1 teaspoon lemon juice
  • 6 teaspoons olive oil (divided)
  • 4 (6 oz) each boneless, skinless chicken breasts ((24 oz total))
  • 1 (13 oz) link turkey smoked sausage (sliced (I used Hillshire Farm))
  • 1 medium onion (diced)
  • 2 celery stalks (diced)
  • 1 jalapeno (seeded and diced)
  • A pinch of salt and pepper
  • 1 cup dry long-grain white rice (use brown rice if following myWW Purple)
  • 2 ¼ cups reduced sodium fat free chicken broth
  • Optional: parsley for garnish
PREP
15M
SODIUM
1429MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.