Emily Bites · by Emily Bites★ 4.8 (5)
Vegetable Feta Frittata
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 24%
CARBS 4G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G59% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy, low-carb frittata loaded with broccoli, zucchini, spinach, and feta cheese. Works for breakfast, lunch, or dinner as a light, protein-rich meal.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 2 cups small chopped broccoli florets
- 1 cup shredded zucchini
- 2 cups chopped fresh spinach
- 8 large eggs
- ⅓ cup nonfat plain Greek yogurt
- 1 tablespoons diced fresh chives
- ¾ teaspoon salt ((plus a sprinkle more for the vegetables))
- ¼ teaspoon black pepper ((plus a sprinkle more for the vegetables))
- ½ teaspoon dried thyme
- 2 oz crumbled Feta cheese
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 24%
CARBS 4G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G59% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 507mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.