Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from The Nessy Kitchen

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

thenessykitchen.com ↗← All sources

No Cook BBQ Sauce

The Nessy Kitchen· ★ 5.0

No Cook BBQ Sauce

The Nessy Kitchen · ★ 5.0

SERVES 130 MIN

299KCAL

9gPRO

CARBS 69GFIBER 8G · SUGAR 50G · ADDED 24G

FAT 2GSAT 0G · UNSAT 2G

Chicken Pot Pie Soup

The Nessy Kitchen· ★ 5.0

Chicken Pot Pie Soup

The Nessy Kitchen · ★ 5.0

SERVES 81H

394KCAL

22gPRO

CARBS 52GFIBER 6G · SUGAR 10G

FAT 11GSAT 3G · UNSAT 7G

Cajun Shrimp Rice Skillet

The Nessy Kitchen· ★ 5.0

Cajun Shrimp Rice Skillet

The Nessy Kitchen · ★ 5.0

SERVES 425 MIN

390KCAL

21gPRO

CARBS 64GFIBER 2G · SUGAR 1G

FAT 5GSAT 2G · UNSAT 3G

Iced Guava White Tea Lemonade

The Nessy Kitchen· ★ 5.0

Iced Guava White Tea Lemonade

The Nessy Kitchen · ★ 5.0

SERVES 225 MIN

72KCAL

0gPRO

CARBS 18GFIBER 1G · SUGAR 16G · ADDED 16G

FAT 0GSAT 0G · UNSAT 0G

Roast Pork Tenderloin (No Sear)

The Nessy Kitchen· ★ 5.0

Roast Pork Tenderloin (No Sear)

The Nessy Kitchen · ★ 5.0

SERVES 845 MIN

159KCAL

25gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 6GSAT 1G · UNSAT 5G

Mediterranean Salad

The Nessy Kitchen· ★ 5.0

Mediterranean Salad

The Nessy Kitchen · ★ 5.0

SERVES 620 MIN

324KCAL

20gPRO

CARBS 28GFIBER 7G · SUGAR 6G

FAT 15GSAT 3G · UNSAT 12G

Cornstarch Gravy (Using Drippings)

The Nessy Kitchen· ★ 5.0

Cornstarch Gravy (Using Drippings)

The Nessy Kitchen · ★ 5.0

SERVES 415 MIN

350KCAL

1gPRO

CARBS 11GFIBER 0G · SUGAR 0G

FAT 33GSAT 13G · UNSAT 20G

Lemon Herb Rice

The Nessy Kitchen· ★ 5.0

Lemon Herb Rice

The Nessy Kitchen · ★ 5.0

SERVES 420 MIN

285KCAL

5gPRO

CARBS 57GFIBER 1G · SUGAR 0G

FAT 3GSAT 2G · UNSAT 2G

Chocolate Protein Balls

The Nessy Kitchen· ★ 5.0

Chocolate Protein Balls

The Nessy Kitchen · ★ 5.0

SERVES 1620 MIN

102KCAL

4gPRO

CARBS 8GFIBER 2G · SUGAR 5G · ADDED 4G

FAT 6GSAT 1G · UNSAT 6G

Oat Flour Pancakes

The Nessy Kitchen· ★ 5.0

Oat Flour Pancakes

The Nessy Kitchen · ★ 5.0

SERVES 1025 MIN

100KCAL

3gPRO

CARBS 13GFIBER 1G · SUGAR 4G · ADDED 2G

FAT 4GSAT 2G · UNSAT 2G

Grilled Turkey Pesto Sandwiches

The Nessy Kitchen· ★ 5.0

Grilled Turkey Pesto Sandwiches

The Nessy Kitchen · ★ 5.0

SERVES 115 MIN

560KCAL

45gPRO

CARBS 32GFIBER 3G · SUGAR 5G · ADDED 3G

FAT 28GSAT 10G · UNSAT 17G

Sweet Potato Shepherd's Pie

The Nessy Kitchen· ★ 5.0

Sweet Potato Shepherd's Pie

The Nessy Kitchen · ★ 5.0

SERVES 41H

454KCAL

30gPRO

CARBS 57GFIBER 10G · SUGAR 15G

FAT 12GSAT 6G · UNSAT 6G

Oat Flour Chocolate Chip Muffins

The Nessy Kitchen· ★ 5.0

Oat Flour Chocolate Chip Muffins

The Nessy Kitchen · ★ 5.0

SERVES 840 MIN

305KCAL

6gPRO

CARBS 35GFIBER 3G · SUGAR 21G · ADDED 17G

FAT 18GSAT 6G · UNSAT 11G

Potato Soup (Gluten Free)

The Nessy Kitchen· ★ 5.0

Potato Soup (Gluten Free)

The Nessy Kitchen · ★ 5.0

SERVES 41H

338KCAL

10gPRO

CARBS 51GFIBER 6G · SUGAR 7G

FAT 11GSAT 4G · UNSAT 8G

Frozen Strawberry Lemonade

The Nessy Kitchen· ★ 5.0

Frozen Strawberry Lemonade

The Nessy Kitchen · ★ 5.0

SERVES 15 MIN

117KCAL

1gPRO

CARBS 31GFIBER 5G · SUGAR 20G · ADDED 9G

FAT 0GSAT 0G · UNSAT 0G

Cajun Roasted Chickpeas

The Nessy Kitchen· ★ 5.0

Cajun Roasted Chickpeas

The Nessy Kitchen · ★ 5.0

SERVES 11H

605KCAL

30gPRO

CARBS 88GFIBER 27G · SUGAR 17G

FAT 17GSAT 1G · UNSAT 16G

Sourdough French Toast

The Nessy Kitchen· ★ 5.0

Sourdough French Toast

The Nessy Kitchen · ★ 5.0

SERVES 420 MIN

231KCAL

7gPRO

CARBS 23GFIBER 2G · SUGAR 6G · ADDED 4G

FAT 13GSAT 9G · UNSAT 3G

Quick Chicken and Potato Skillet

The Nessy Kitchen· ★ 5.0

Quick Chicken and Potato Skillet

The Nessy Kitchen · ★ 5.0

SERVES 445 MIN

433KCAL

33gPRO

CARBS 55GFIBER 7G · SUGAR 6G

FAT 10GSAT 1G · UNSAT 8G

White Chicken Chili with Kale

The Nessy Kitchen· ★ 4.9

White Chicken Chili with Kale

The Nessy Kitchen · ★ 4.9

SERVES 845 MIN

369KCAL

33gPRO

CARBS 54GFIBER 14G · SUGAR 3G

FAT 3GSAT 0G · UNSAT 3G

Quick Salsa (From Canned Tomatoes)

The Nessy Kitchen· ★ 5.0

Quick Salsa (From Canned Tomatoes)

The Nessy Kitchen · ★ 5.0

SERVES 45 MIN

48KCAL

2gPRO

CARBS 11GFIBER 5G · SUGAR 7G

FAT 1GSAT 0G · UNSAT 0G

Peanut Sauce

The Nessy Kitchen· ★ 5.0

Peanut Sauce

The Nessy Kitchen · ★ 5.0

SERVES 25 MIN

155KCAL

6gPRO

CARBS 7GFIBER 1G · SUGAR 3G

FAT 12GSAT 2G · UNSAT 10G

Artisan Pizza Dough

The Nessy Kitchen· ★ 5.0

Artisan Pizza Dough

The Nessy Kitchen · ★ 5.0

SERVES 42H 30M

404KCAL

15gPRO

CARBS 77GFIBER 11G · SUGAR 0G

FAT 2GSAT 0G · UNSAT 2G

Avocado and Spinach Smoothie

The Nessy Kitchen· ★ 4.9

Avocado and Spinach Smoothie

The Nessy Kitchen · ★ 4.9

SERVES 15 MIN

243KCAL

6gPRO

CARBS 30GFIBER 12G · SUGAR 13G

FAT 14GSAT 2G · UNSAT 12G

English Cucumber Refrigerator Pickles

The Nessy Kitchen· ★ 5.0

English Cucumber Refrigerator Pickles

The Nessy Kitchen · ★ 5.0

SERVES 84H 5M

8KCAL

0gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 0GSAT 0G · UNSAT 0G

← Previous More recipes →