Find Every Day Healthy Recipes · by Janessa★ 5.0 (39)
Sweet Potato Shepherd's Pie
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 61%
CARBS 48G49% OF CAL
8G FIBER16G SUGAR24G OTHER
FAT 10G22% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting ground beef casserole topped with mashed sweet potato and loaded with vegetables and herbs. Great for meal prep and family dinners.
mainamericancasserolebeef🥧 baking dish🍳 skilletgluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs sweet potatoes (large diced, about 6 cups)
- 2 tbsp butter
- 1 lb extra lean ground beef (or ground lamb, turkey or chicken)
- 1 medium yellow onion (diced, about 1 cup)
- 1 green bell pepper (diced, about 1 cup)
- 1 medium zucchini (quartered and sliced 1/4 inch thick, about 2 cups)
- 2 large carrots (diced, about 2 cups)
- 4 cloves garlic
- 1 tsp dried thyme
- 1 tsp chili powder
- 1 tsp fine sea salt (divided)
- 1/2 tsp black pepper (divided)
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 61%
CARBS 48G49% OF CAL
8G FIBER16G SUGAR24G OTHER
FAT 10G22% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 673mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1314mg
- Calcium
- 91mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.