Find Every Day Healthy Recipes · by Janessa★ 4.9 (41)
White Chicken Chili with Kale
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 100%
CARBS 108G58% OF CAL
32G FIBER8G SUGAR68G OTHER
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot white bean chili with chicken and kale, spiced with chili powder and cumin. Healthy, freezer-friendly, and ready in 45 minutes.
mainamericansoupchicken🌀 blender🥣 mixer🍲 stockpotdairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless, skinless chicken breasts
- 2 (19 oz) cans cannellini beans (drained and rinsed (or 4 cups cooked))
- 2 (4.5 oz) cans chopped green chiles
- 1 medium yellow onion (diced (about 1 cup))
- 1 and 1/2 tsp garlic powder
- 1 tsp fine sea salt
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp ground oregano
- 1/4 tsp cayenne pepper
- 2 and 1/2 cups water
- 5 oz chopped baby kale
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 100%
CARBS 108G58% OF CAL
32G FIBER8G SUGAR68G OTHER
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1168mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2370mg
- Calcium
- 473mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.