Find Every Day Healthy Recipes · by Janessa★ 5.0 (39)
Cajun Roasted Chickpeas
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 60%
CARBS 88G58% OF CAL
27G FIBER17G SUGAR43G OTHER
FAT 17G25% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, spicy roasted chickpeas seasoned with Cajun spices. A portable, protein-rich snack perfect for parties or on-the-go eating.
startercajun🍪 sheet pan🔥 ovendairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 (19 oz) can chickpeas (drained, rinsed and dried)
- 1 tsp olive oil
- 1 and 1/2 tsp Cajun Seasoning
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 60%
CARBS 88G58% OF CAL
27G FIBER17G SUGAR43G OTHER
FAT 17G25% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1133mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 174mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.