Find Every Day Healthy Recipes · by Janessa★ 5.0 (39)
Oat Flour Pancakes
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 7%
CARBS 14G52% OF CAL
2G FIBER4G SUGAR9G OTHER
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole-grain pancakes made with oat flour and gluten-free, topped with maple syrup and butter. A wholesome breakfast that's naturally grain-forward.
mainamericanbaked good⚡ microwave🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 and 1/4 cup oat flour
- 2 tbsp maple syrup
- 2 tsp baking powder
- 1/4 tsp salt
- 3/4-1 cup milk (at room temperature)
- 2 tbsp melted butter (or avocado oil or melted coconut oil)
- 1 egg (at room temperature)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 7%
CARBS 14G52% OF CAL
2G FIBER4G SUGAR9G OTHER
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 92mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 34mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.