Find Every Day Healthy Recipes · by Janessa★ 4.9 (40)
Avocado and Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 14%
CARBS 32G49% OF CAL
12G FIBER15G SUGAR6G OTHER
FAT 14G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended drink made with spinach, blueberries, avocado, and flax seeds. Quick and nutritious, it works as a breakfast or snack.
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Nutrition & ingredients
Ingredients
serves 1- 2 cups raw spinach (packed)
- 1 cup frozen blueberries
- 3/4 cup water
- 1/4 medium avocado
- 2 tbsp ground flaxseed
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 14%
CARBS 32G49% OF CAL
12G FIBER15G SUGAR6G OTHER
FAT 14G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 64mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.