Find Every Day Healthy Recipes · by Janessa★ 5.0 (40)
Mediterranean Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 39%
CARBS 26G40% OF CAL
7G FIBER6G SUGAR13G OTHER
FAT 9G32% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with chicken, chickpeas, vegetables, and feta dressed in vinaigrette. Quick to assemble and ideal for meal prep or a light lunch.
mainmediterraneansaladchickengluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 6- 2 bell peppers (diced (about 2 cups))
- 1 large cucumber (sliced and quartered (about 2 cups))
- 1/4 red onion (thinly sliced (about 1/2 cup))
- 1 (19 oz) can chickpeas (drained and rinsed (or 1 and 1/2 cups cooked))
- 1 bunch parsley (chopped (about 1 cup))
- 1/2 cup feta (crumbled)
- 2 cups shredded chicken breast (about 2 small)
- 1/2 cup Mediterranean Vinaigrette ((one batch))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 39%
CARBS 26G40% OF CAL
7G FIBER6G SUGAR13G OTHER
FAT 9G32% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 563mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.