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Recipes from Sprinkles and Sprouts

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Louisiana Hot Shrimp Dip with Cream Cheese

Sprinkles and Sprouts· ★ 3.8

Louisiana Hot Shrimp Dip with Cream Cheese

Sprinkles and Sprouts · ★ 3.8

SERVES 1015 MIN

196KCAL

11gPRO

CARBS 3GFIBER 0G · SUGAR 2G

FAT 16GSAT 9G · UNSAT 7G

Furikake Fries

Sprinkles and Sprouts· ★ 4.9

Furikake Fries

Sprinkles and Sprouts · ★ 4.9

SERVES 455 MIN

554KCAL

10gPRO

CARBS 89GFIBER 12G · SUGAR 5G · ADDED 1G

FAT 19GSAT 5G · UNSAT 14G

Chicken Fajita Pasta Recipe

Sprinkles and Sprouts· ★ 4.9

Chicken Fajita Pasta Recipe

Sprinkles and Sprouts · ★ 4.9

SERVES 430 MIN

662KCAL

41gPRO

CARBS 90GFIBER 7G · SUGAR 12G · ADDED 1G

FAT 15GSAT 2G · UNSAT 13G

Prepare Ahead Roast Potatoes

Sprinkles and Sprouts· ★ 4.2

Prepare Ahead Roast Potatoes

Sprinkles and Sprouts · ★ 4.2

SERVES 81H 30M

249KCAL

5gPRO

CARBS 41GFIBER 5G · SUGAR 2G

FAT 8GSAT 2G · UNSAT 6G

Mom's Meatloaf

Sprinkles and Sprouts· ★ 4.8

Mom's Meatloaf

Sprinkles and Sprouts · ★ 4.8

SERVES 81H 25M

421KCAL

24gPRO

CARBS 25GFIBER 1G · SUGAR 12G · ADDED 11G

FAT 25GSAT 9G · UNSAT 16G

Tuscan Chicken Gnocchi

Sprinkles and Sprouts· ★ 4.8

Tuscan Chicken Gnocchi

Sprinkles and Sprouts · ★ 4.8

SERVES 425 MIN

601KCAL

31gPRO

CARBS 34GFIBER 3G · SUGAR 7G

FAT 39GSAT 16G · UNSAT 23G

Bacon Shrimp Pasta Recipe

Sprinkles and Sprouts· ★ 4.6

Bacon Shrimp Pasta Recipe

Sprinkles and Sprouts · ★ 4.6

SERVES 425 MIN

578KCAL

36gPRO

CARBS 45GFIBER 3G · SUGAR 3G

FAT 26GSAT 9G · UNSAT 17G

Creamy Chicken Pesto Gnocchi

Sprinkles and Sprouts· ★ 4.5

Creamy Chicken Pesto Gnocchi

Sprinkles and Sprouts · ★ 4.5

SERVES 415 MIN

707KCAL

35gPRO

CARBS 27GFIBER 2G · SUGAR 3G

FAT 51GSAT 23G · UNSAT 28G

Braised Celery - A Simple Side Dish

Sprinkles and Sprouts· ★ 4.3

Braised Celery - A Simple Side Dish

Sprinkles and Sprouts · ★ 4.3

SERVES 615 MIN

37KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 4GSAT 2G · UNSAT 2G

Garlic Parmesan Chicken Pasta

Sprinkles and Sprouts· ★ 4.2

Garlic Parmesan Chicken Pasta

Sprinkles and Sprouts · ★ 4.2

SERVES 430 MIN

1019KCAL

41gPRO

CARBS 74GFIBER 3G · SUGAR 5G

FAT 60GSAT 29G · UNSAT 30G

Homemade Soft Tortilla Wrap Recipe

Sprinkles and Sprouts· ★ 4.1

Homemade Soft Tortilla Wrap Recipe

Sprinkles and Sprouts · ★ 4.1

SERVES 1622 MIN

127KCAL

2gPRO

CARBS 18GFIBER 1G · SUGAR 0G

FAT 5GSAT 1G · UNSAT 4G

Rigatoni Arrabbiata with Chicken

Sprinkles and Sprouts· ★ 4.9

Rigatoni Arrabbiata with Chicken

Sprinkles and Sprouts · ★ 4.9

SERVES 440 MIN

730KCAL

34gPRO

CARBS 70GFIBER 7G · SUGAR 13G · ADDED 1G

FAT 37GSAT 6G · UNSAT 30G

Creamy Bacon Pasta Recipe

Sprinkles and Sprouts· ★ 4.3

Creamy Bacon Pasta Recipe

Sprinkles and Sprouts · ★ 4.3

SERVES 425 MIN

1029KCAL

30gPRO

CARBS 73GFIBER 3G · SUGAR 6G

FAT 68GSAT 32G · UNSAT 36G

Creamy Lemon Salmon Pasta Recipe

Sprinkles and Sprouts· ★ 4.4

Creamy Lemon Salmon Pasta Recipe

Sprinkles and Sprouts · ★ 4.4

SERVES 425 MIN

726KCAL

30gPRO

CARBS 69GFIBER 4G · SUGAR 6G

FAT 37GSAT 15G · UNSAT 22G

Authentic Spaghetti Bolognese Recipe

Sprinkles and Sprouts· ★ 4.6

Authentic Spaghetti Bolognese Recipe

Sprinkles and Sprouts · ★ 4.6

SERVES 82H 15M

738KCAL

36gPRO

CARBS 84GFIBER 8G · SUGAR 16G · ADDED 2G

FAT 28GSAT 9G · UNSAT 20G

Easy French Ratatouille

Sprinkles and Sprouts· ★ 4.8

Easy French Ratatouille

Sprinkles and Sprouts · ★ 4.8

SERVES 655 MIN

245KCAL

4gPRO

CARBS 20GFIBER 6G · SUGAR 12G

FAT 17GSAT 3G · UNSAT 15G

Beetroot Risotto with Ricotta and Lemon Thyme

Sprinkles and Sprouts· ★ 4.8

Beetroot Risotto with Ricotta and Lemon Thyme

Sprinkles and Sprouts · ★ 4.8

SERVES 430 MIN

594KCAL

10gPRO

CARBS 64GFIBER 4G · SUGAR 11G · ADDED 1G

FAT 31GSAT 15G · UNSAT 17G

Pomegranate Salmon

Sprinkles and Sprouts· ★ 4.9

Pomegranate Salmon

Sprinkles and Sprouts · ★ 4.9

SERVES 418 MIN

405KCAL

40gPRO

CARBS 18GFIBER 4G · SUGAR 13G

FAT 20GSAT 3G · UNSAT 17G

French Chicken Breasts

Sprinkles and Sprouts· ★ 4.9

French Chicken Breasts

Sprinkles and Sprouts · ★ 4.9

SERVES 440 MIN

482KCAL

30gPRO

CARBS 27GFIBER 4G · SUGAR 10G · ADDED 1G

FAT 26GSAT 8G · UNSAT 18G

Easy Hollandaise Sauce

Sprinkles and Sprouts· ★ 4.5

Easy Hollandaise Sauce

Sprinkles and Sprouts · ★ 4.5

SERVES 62 MIN

164KCAL

2gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 18GSAT 10G · UNSAT 7G

Takeout Style Chinese Chicken and Mushroom

Sprinkles and Sprouts· ★ 4.1

Takeout Style Chinese Chicken and Mushroom

Sprinkles and Sprouts · ★ 4.1

SERVES 431 MIN

289KCAL

26gPRO

CARBS 9GFIBER 1G · SUGAR 3G · ADDED 1G

FAT 16GSAT 4G · UNSAT 12G

Creamy Shrimp Gnocchi

Sprinkles and Sprouts· ★ 4.9

Creamy Shrimp Gnocchi

Sprinkles and Sprouts · ★ 4.9

SERVES 425 MIN

531KCAL

28gPRO

CARBS 23GFIBER 1G · SUGAR 3G

FAT 36GSAT 18G · UNSAT 17G

Oven Baked Peri Peri Chicken

Sprinkles and Sprouts· ★ 4.4

Oven Baked Peri Peri Chicken

Sprinkles and Sprouts · ★ 4.4

SERVES 450 MIN

886KCAL

65gPRO

CARBS 6GFIBER 1G · SUGAR 2G

FAT 66GSAT 16G · UNSAT 49G

Mexican Chicken Breasts

Sprinkles and Sprouts· ★ 4.5

Mexican Chicken Breasts

Sprinkles and Sprouts · ★ 4.5

SERVES 438 MIN

312KCAL

31gPRO

CARBS 10GFIBER 2G · SUGAR 5G · ADDED 1G

FAT 16GSAT 2G · UNSAT 14G

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